Problems with your teeth are among the most serious health issues you can face and, what’s even more frightening, they can occur no matter how old you are. That’s why it’s important to work on your dental hygiene from the youngest age all the way to the retirement home. However, the simple act of brushing your teeth isn’t enough – you have to do it properly, using adequate brushes, especially after certain meals. And don’t forget flossing, drinking mouthwash and visiting your dentist from time to time. If you want to prevent tooth decay, here’s a quick guide for you.
The Right Time
Many people think that brushing two or three times a day will be enough to keep their teeth healthy, shiny and white. This, nevertheless, couldn’t be further from the truth – brushing just at any time of day is neither helpful nor enough, so you must come up with a better tactic.
The best way to determine when to brush teeth, if you want to listen to the experts, is by taking your diet into consideration – brush them after every meal except when you’ve had something acidic to eat. Items like fish, corn, processed and canned foods, as well as drinks like sodas, certain kinds of milk and yogurt are highly acidic. Hence, brushing your teeth right after consuming them can remove your tooth enamel, already weakened by the acids. That is why brushing your teeth before having these foods and drinks is a better idea to prevent tooth decay.
The Right Tools
There are tons of toothbrushes on the market, ranging from soft to hard and including everything in between. But, which one should you pick? Using an improper brush affects your health and the results are painfully obvious – bleeding gums, cracked fillings and decaying teeth are something you’ll definitely notice, but probably too late.
Choosing the right toothbrush is a long process and it can take you years until you manage to find the one that suits you completely. You should consider its size (a half-inch in width and about an inch tall should be quite good for most people) and bristle – you might want to choose soft- or medium-bristled brushes, just to be sure you’re not hurting your teeth. Finally, decide whether you want a manual or electric toothbrush. While the latter has many supporters, others say it can destroy your teeth.
The Right Help
Dental hygiene should go way beyond the basics – the toothpaste, the brush and your good will to stand in front of the mirror for 30 seconds before going to bed. There are a few things you need to introduce to your everyday life that will actually do miracles for your teeth – from dental floss and mouthwash to dental sealants, fluoridated water and supplemental fluoride. All of these will strengthen your teeth, remove food particles and give you a much healthier smile.
Also, having an expert dental clinic at your speed dial is not a must, but is welcomed and useful. According to a dentist from Bondi Junction, professionals are better at solving problems and answering your questions than the Internet, which is why you might want to reconsider who you’re aiming your concerns to. Ultimately, another reason to visit the dentist regularly are the oral exams and professional cleanings that produce results your brush could never achieve.
Why is Dental Hygiene Important?
First of all, dental hygiene keeps your teeth pretty and healthy, allowing to you make the best first impression every single day. Secondly, it ensures that you don’t experience tooth decay and produce more and more problems as you get older and, finally, prevents a number of serious diseases caused by oral infections.