Are you a coffee lover? Are you looking for a reason to continue with your daily fix other than the fact it tastes so good and makes your kitchen smell lovely while brewing? If so, read on for seven amazing cognitive benefits of caffeine!
Pro Tip: Brew your own coffee using a home espresso machine. It’s healthier and cheaper!
1 Caffeine Can Consolidate Your Memory
This one is a great benefit for anyone studying. It’s been proven by research carried out by researchers at John Hopkins University that caffeine consumed after studying can help to consolidate your memory. This basically means that the caffeine will help your brain to store the new facts you’ve just learned. It is thought to help hold those memories for around a twenty four hour period.
2 Caffeine Enhances the Effectiveness of Your Working Memory
The jury is still out as to whether or not caffeine has any positive effect on your long term memory, but it has been shown in this study that caffeine does have a positive effect on working memory, which is particularly prevalent in extroverts.
Your working memory is the part of the process which allows your brain to encode short term memories and store them away and then retrieve them when they’re needed.
3 Caffeine Makes You Feel More Awake
Caffeine consumption has long been known to make you feel more awake and alert. This is a great benefit when you feel that middle of the working day slump. The caffeine stimulates production of the feel good hormone and makes you feel awake and not at all grumpy even when you’ve had a long, hard day. To help facilitate this process, make sure that your workstation is set up in close proximity to a high-quality espresso machine. This will ensure that your coffee fix is just a few steps away when you hit that slump.
4 Caffeine Helps You Concentrate
Carrying on from the above point, if you feel more awake and alert, it stands to reason that you will be more able to concentrate on tasks that require mental focus. The combination of feeling more lively and the consolidation of your memory will definitely be a plus point.
5 Caffeine Reduces the Risk of Depression
Not only can caffeine aid learning and make you feel more alert, it’s mood boosting affect can also help to prevent depression in adults. This study, carried out by Wang et al, shows that consistent caffeine consumption can reduce the risk of depression in adults by 8%. While this isn’t a huge percentage, it’s still worth noting.
6 Regular Caffeine Consumption Can Reduce the Risk of Developing Alzheimer’s Disease in Later Life
Research carried out by Dr Cao from the University of South Florida shows that regular, moderate caffeine consumption throughout your adult life can significantly reduce the risk of developing Alzheimer’s disease in later life. He recommends drinking around three cups of caffeinated coffee per day for the best results.
7 Caffeine Can Cure Headaches and Migraines
If you find yourself studying for long periods of time, working at a screen or concentrating hard on something, you can find that you will develop a headache and/or a migraine. This is especially true if you are stressed too.
Ingesting caffeine will sharpen your focus, make you feel more awake, and best of all, cure your headache. It does this by causing the blood vessels in the brain to constrict, meaning any that are stretched open too wide (the cause of the headache) will restrict.
As you can see, caffeine consumption is a fantastic way to boost your memory, learning, concentration and feel more awake. And the added bonus that it can relieve headaches and prevent the likes of depression and Alzheimer’s disease, both of which can be killers, makes drinking caffeine a good idea for anyone.
You can now enjoy your daily coffee knowing that you are benefiting from it – and if you have always avoided caffeine because you weren’t sure of the effects on your body and brain, now is a good time to start drinking coffee and feel the benefits of caffeine.