There you are, driving along and minding your own business when it happens. A car crash usually comes out of nowhere. If it didn’t, the driver would stop it before it escalated out of control. As it is, there is blood on the steering wheel and buzzing noises in your head. You’ve been involved in an accident.
The physical damage is hard to deal with. Maybe you have whiplash or perhaps it’s more serious; like a couple of broken bones or two. Sometimes, back damage can lead to disability. However, it isn’t the bodily pain which is hard to manage but the emotional soreness.
The road to recovery is long, and it gets even longer if you and your brain aren’t on the same page. Here’s how to take the first steps.
Don’t Focus On What Could Have Been
When there is a problem in a person’s life, it’s tempting to think about the small details. These are the things, which, if they went another way, may have changed the scenario. Imagine if the other motorist wasn’t playing with their phone at the time – you would be fine. But, they did and there is nothing you can do to change the fact. Looking back makes recovering hard because it doesn’t give you any control. Accept what happened and try to move forward or else it will haunt you forever.
Most of us need a sense of purpose in our lives. It’s what gives us the drive and determination to move forward and succeed. After an accident, it can feel as if you are helpless and living in limbo. There is a lot of waiting around and doing nothing while the body repairs itself. This is when life gets difficult. Fight back by giving yourself a goal. www.longtermdisabilitylawyer.com/insurance-companies/unum/ provides an avenue for compensation and redemption if the accident wasn’t your fault. Or, physical therapy can act as a motivator also.
Talk It Out
The physical wounds are healed and everything is okay. That is what you want people to believe even though it isn’t the truth. In reality, it’s tough to get behind the wheel. Every time you do, there is a flashback to the incident.www.verywellmind.com/risk-factors-for-ptsd-following-a-traffic-accident/ says there is a very real chance of suffering from PTSD after the fact. The only way to get the emotions off of your chest is to speak to a neutral expert. Talking is an effective way to understand and accept the mental injuries and work through to heal properly.
Probably the worst thing you can do is sit down and be alone with your feelings. After an accident, the mind is too fragile to deal with the pressure. Usually, over thinking leads to a meltdown which is avoidable. The trick is to stay busy. Schedule regular weekly appointments with a therapist and stick to them religiously. Then, fill the day with exciting activities. Go to the park, watch a movie or chill out and relax with friends.
Your body may be okay, but are you healthy mentally?