Millions of people in the world suffer from headaches every day for various reasons. But most of the times they are not sure what to blame. So many causes such as stress, fatigue, hormones, allergies, deficiencies, nutritional, poor posture, constipation, low blood sugar, and alcohol or drug consumption can be the one that’s occurring your headache.
There is no shortage of natural headache remedies out there to cure your frequent headache. Perhaps you haven’t tried the one principal ingredient that makes the biggest difference? You must be thinking about essential oils for headaches now, and you’re absolutely right.
Essential Oils effectively treat the headache trigger. There are no nasty side effects for using essential oils for headaches as it adjusts for the type of headache you’re experiencing. There are a number of studies that say these specific oils may be beneficial for your headache:
The Lavender essential oil has a lot of curative and therapeutic properties. It helps to relax and relieves your tension and stress – working as an antidepressant, anti-anxiety, anticonvulsant, anxiolytic and calming agent. Lavender oil also serves as an effective treatment for neurological conditions and disorder.
Rosemary essential oil has been used to cure headaches and poor circulation because of its anti-inflammatory, stimulating and analgesic properties. It improves personal orientation and alertness with its calming effect. It also reduces depression and emotional triggers that cause a headache. It’s very effective for soothing an upset stomach and aiding digestion which can be a symptom of a severe headache.
Eucalyptus essential oil works as an expectorant. It cleanses the body of toxins and dangerous microorganisms. It also eliminates sinus pressure and opens the nasal airways that can lead to a headache.
Eucalyptus essential oil can lower a person’s pain and blood pressure. The treatment of this oil promotes emotional stability, reduces edema formation and has anti-inflammatory effects. These effects can be beneficial for people who suffer from tension headaches.
The uses and benefits of Peppermint essential oil include its long-lasting cooling effect on the skin, role in stimulating blood flow in the forehead and ability to inhibit muscle contractions.
Applying peppermint oil across the forehead alleviates a tension headache. To improve blood circulation, relieve tension, and reduce pain, dilute two or three drops of peppermint oil with coconut oil and rub it into your forehead, shoulders, and back of the neck.
Chamomile oil also has similar effects. Some people like to drink this oil to traditionally to relax and unwind. It can improve some of the symptoms of anxiety and depression. It may help to treat headaches that are often caused by anxiety and stress. The anti-inflammatory properties in chamomile essential oil may also reduce a headache.
How to use Essential Oils for Headache Relief
Tension Headache: Tension headaches are called “stress headaches”. They are distinguished as dull, constant pressure or pain. Using peppermint or eucalyptus oil on the temples, forehead, and wrists helps to reduce stress and alleviate tension. In the case of easing mind, you can add 5 to 10 drops of lavender oil to a warm-water bath.
Migraine Headache: Migraine headache is associated with throbbing pain, nausea and heightened sensitivity to light. It’s a severe and painful type of headache. It can be triggered by anxiety, stress, sleep deprivation, and hormonal changes. To get relieve migraine headaches and ease feelings of nausea and anxiety, you should massage lavender and peppermint oil into the temples and back of your neck.
Sinus Headache: You may feel pressure in the forehead area when the membranes of sinus cavities become swollen and inflamed. I recommend using eucalyptus oil topically on the chest, temples to open up the nasal passages, top of the nose and relieve sinus tension.
Sugar Headache: This pain is caused by low blood sugar levels. Using lavender, rosemary and coconut essential oils combined, and applying to the back of the temples, neck, and forehead helps to get rid of this headache. You can also take a one drop of rosemary oil internally with a smoothie or a cup of coffee to cure your headache.
Possible Side Effects of Essential Oils for Headaches
If you’ve never used an oil before, you should do a quick test on a small area of skin before applying to larger areas. It’s best to dilute the oil first, especially in areas like the nose and forehead.
If you want to use these oils internally, remember that 1 or 2 drops will do the work. I recommend not exceeding a four week period without taking a week off from internal use.
Peppermint, Lavender, Eucalyptus, Rosemary, and Chamomile are the top five essential oil for headache. By diffusing them with a high-quality diffuser to soothe headaches is the best way to use them. You can also combine these top five essential oils for headaches with cineole oil, spearmint oil, etc. that include other hydrosol flowers. I hope this guide will help you to choose which one would be best for you.
Author Bio: John O. Brooks is an internationally-recognized consultant, published author, professional speaker, and blogger. He has been passionate about health and fitness for as long as he can remember. By 14, he had given up junk food, and by 16 he had begun leading group fitness classes, and continue to do so today.