Vitamin B12 is a vital nutrient due to its effects on major functions of the body, and its ability to restore your energy. A deficiency of vitamin B12 can result in multiple health problems and cause a lack of energy in general. We will look at vitamin B12 benefits and functions, as well as symptoms of deficiency, absorption, and drug interactions.
Benefits and Functions of Vitamin B12
Blood Cell Production
Vitamin B12 is necessary for proper formation of red blood cells. When formed correctly, red blood cells are small and round, but a lack of vitamin B12 causes them to be larger and more oval and causes anemia.
People who have a vitamin B12 deficiency tend to have a lower than normal bone mineral density, making bones more fragile and delicate. Osteoporosis can happen as a result.
Mood and Brain Health
Vitamin B12 is important for synthesis and metabolism of serotonin, a chemical produced by your body to regulate mood. A B12 deficiency can lead to lower serotonin production and cause a depressed mood. In addition, vitamin B12 is partially responsible for the strength of the myelin sheath that surrounds nerve cells and determines how quickly messages are communicated to your brain.
Vitamin B12 is involved in the metabolism of carbohydrates, proteins, and fats. When there are inadequate amounts of B12 in your system, you cannot properly convert these to restore your energy.
Supplementing with Vitamin B12
Vitamin B12 is not produced by your body, and therefore has to be obtained via a diet rich in meats, fish, poultry, eggs, and dairy products. When adequate amounts of B12 are not absorbed through the diet due to poor absorption rates or a vegan diet, it may be necessary to supplement your diet with synthetic vitamin B12 either orally, by inhalation, or through injections.
Vitamin B12 can be taken orally for a multitude of health conditions such as diabetes, asthma, skin conditions, and heart disease, only to name a few. It can also be taken orally to improve memory, restore your energy, and elevate your mood. It is advised to always consult with a doctor before taking any supplements, not only to determine if you need the supplement, but also to make sure that you take the right dosage.
Another easy way to maintain healthy levels of vitamin B12 is to inhale it using a vitamin B12 vape pen. Vaping B12 has its advantages. First, you can restore your energy throughout the day, in small doses. Each vitamin B12 vape pen offers 100’s of puffs, so maintenance of your energy level remains constant. In addition, vaping B12 is especially good for certain conditions like canker sores, and inhaling is the preferred form of treatment. A vitamin B12 vape pen is easy to transport in your pocket or purse due to how slender it is, so you can get your B12 anytime, anywhere.
Getting injections of vitamin B12 is reserved for more serious conditions like Lou Gehrig’s disease, multiple sclerosis, liver and kidney disease, and chronic obstructive pulmonary disorder (COPD).
No matter what condition you want to treat or prevent, always consult a physician before supplementing with vitamin B12. Not only do you need to know what you are actually deficient in, but B12 can react adversely with some medications. It is very important that your doctor is aware of any medications that you are already taking before you embark on B12 treatment.