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How to Protect Your Mental Health During Covid-19

The outbreak of Covid-19 has rocked the world in 2020, and it is creating difficulties for people in many ways. In addition to the obvious concerns about individual health and the health of loved ones, the pandemic has also created issues relating to employment, financial wellbeing, the economy and stopped people from leading their regular life. It is, not a surprise that many people are suffering from their mental health during this worrying time, especially if they are isolated from loves ones. Here are a few ways that you can protect your mental health during Covid-19.

Avoid Consuming Too Much News

While you should undoubtedly stay updated with the news, it is also essential to avoid consuming too much news as it is very easy to get sucked in, and many of the statistics and developments can take their toll on mental health. 

Stay in Touch with Loved Ones

You should make an effort to stay in touch with loved ones, whether this is a video call, a phone conversation, or even an email. It is hard not seeing loved ones during this worrying time, but keeping in touch even digitally can be helpful, and video calls can be good fun and a substitute for meeting up until it is safe to do so. Additionally, if you are worried about someone (such as someone living alone), then be sure to reach out as they may be struggling but do not want to bother anyone.

Exercise Regularly

The mental health benefits of regular exercise are clear, and it is particularly important in a time like this where people have to spend much more time at home. While it is essential to get out and exercise, you must also make sure that you are abiding by Government rules, so you need to stay current with these.

Ask for Help If You Are Struggling Financially

Covid-19 is leading to mass job losses, people earning less money,and a range of financial problems. If you are worried about money, you might want to think about finding a way to boost your finances, such as with a logbook car loan from somewhere like www.carcashpoint.co.uk. This is a type of loan that is secured against your automobile, but you are still able to drive while you make repayments, plus you can easily get approved even with a low credit score.

Hobbies

Hobbies are always great for boosting your mental health, so with people spending more time at home, it is a great time to throw yourself into your hobbies and/or pick up a new one. A few hobbies that might help to protect your mental health include:

  • Meditation
  • Yoga
  • Drawing
  • Journaling
  • Video games
  • Learning a musical instrument
  • Weightlifting

It is vital to make mental health a priority during Covid-19 as it is a stressful and worrying time for all. Hopefully, this advice will help you to protect your mental health during this challenging time and be able to help those around you.

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