At gym or home, a treadmill makes chances of your fitness more realistic and happening most of your time. It is one of the best home fitness equipment you can ever get. You can walk, jog and run on it anytime and in all conditions.
To do these exercises outside, you need to vary of weather and temperature. With treadmill you can do them in all weathers and temperatures. You can exercise more than one time and increase speed and intensity while growing stronger into it.
It is one-off investment that will reap you a great number of benefits. Here we can review in brief some of those benefits to show you how a treadmill is a great piece of exercise equipment.
1) Exercise anytime
You can exercise anytime during day and at night. Since you have your treadmill available to you all the time, you can exercise whenever you find a time for it, however brief or long. You can also exercise at times when you feel more wanting for it.
At times you might feel having no energy to exercise and at others you might think you have more energy. You can exercise more and longer at times when you feel high in energy.
2) Programme your fitness
You can programme your fitness. You can organize your walks and running into smaller slots. You can walk, jog and run in shorter and more intervals.
Having it at your disposal all the time makes treadmill one of the best home fitness equipment. It allows you the convenience of programming your exercise and fitness to the best suiting of your need, time and strength.
3) Cardio focused
A great benefit of treadmill exercises – jogs, walks and running – is that they are cardio focused. By exercising regularly and consistently at any level makes your heart healthier and stronger.
You can expand your limit and potential and as you grow into your body’s fitness to longer and tougher stretches it makes your heart even stronger. As you notice positive changes in your fitness and health you find the much-needed encouragement and energy to do it more. Waste of unwanted negative energy through sweating also promotes your heart health.
4) Simulate real environment
A treadmill gives all what you get while exercising outdoor in real environment. You can walk and run with same amount of speed, pace, thrill and safety on a treadmill as you do outside in parks or sidewalks.
You even get more safety and protection in your exercise on a treadmill. You are not prone to weather and temperature changes. You can do a workout in a controlled environment. It happens indoor so there are no worries of unexpected and sudden changes in weather conditions such as heatwaves, cold, snow, rain or strong winds.
Additional safety element makes treadmills the best home fitness equipment. You have the convenience of exercising late night, early morning or at all those times, which make your exercising outdoor impossible because of safety and privacy concerns for you.
5) Realtime progress tracking
Your treadmills are always equipped with all modern tools and apps to allow you real-time monitoring and tracking of your exercise progress. From speed, millage, heart rate and calories burn to energy waste you can track utilization of each and every part of your body and burning of unwanted chemicals to last moment and ratio.
Effective real-time tracking makes it convenient for you to reorganize your fitness plans. For example, on witnessing changes in your body, you can either stop your exercise or reduce its intensity and time, to allow your body adjust to those changes. It can help you prevent injuries and strains to your body.
It assists you to know your body limits and programme your fitness accordingly. Without tracking, the risk of doing beyond your body’s capacity and strength is higher, and that can prove counter-productive to your fitness ambition and effort. It bears potential to long-term harm to your body.
Author bio: Sophie is a sports educationist, therapist and consultant. She regularly blogs on the subjects of sports, exercise, motivation and emotional therapy. Sophie currently is associated with Xn8 Sports who specialize in designing, manufacturing and selling Boxing, MMA & Fitness gear and accessories.