Although it can be difficult to check your family’s health regularly, it is important that you can protect and look after you and your kids’ wellbeing as you spend more time at home. Here is a selection of the things that you should not forget during the pandemic, and how you can keep on top of your family’s health at home.
If possible, you should still attend the appointments that you may have booked at your dental practice and your opticians, and you should not be afraid to seek advice or treatment if you or one of your kids is feeling poorly. There are some important symptoms that you should not ignore when you are spending more time at home, and these include chest pain, sudden rashes, and regular headaches. By being aware of these, you will be able to make sure that any medical issues are prevented from worsening due to a lack of medical treatment.
Check Your Eyesight
You and your children’s eyesight is incredibly important for your quality of life, and it is important that you notice if you or your kids are struggling to see screens or books, as well as objects that are far away. 2020 has seen people spend an increasing amount of time glued to screens, including parents and kids as they work and study online, and this can have a negative impact on your eyesight. If you are struggling to see as well as usual, you should consider investing in reading glasses, from just-glasses.co.uk, for example, to stop your sight getting worse and to prevent eye strain.
Keep to a Morning Schedule
One of the major health challenges of lockdown has been dental care, with decay and teeth problems now soaring. To make sure that you and your kids’ teeth stay healthy, and that you can maintain basic personal hygiene, you should stick to a strict morning schedule. This should include time for brushing and flossing your teeth, and washing your face and body, making sure that these aspects of your health are not neglected.
Avoid Eating More Than Usual
With the huge numbers of people baking banana bread throughout the year, it is only natural that many people have been indulging more than usual since they started spending more time at home. However, rather than baking sugary goods or getting a takeaway, you should consider asking the kids to help you to create healthy meals that everyone will love, and which can have a positive impact on your health.
Find Alternatives to the Gym
Although you might not be able to get to the gym as much as you used to, you should consider finding alternatives that could be just as effective for you and the kid’s health. This could include finding PE instructors on Youtube that provide simple exercises that you can do at home with your children, or dance and fitness DVDs and exercise-related video games.