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How to express your emotions and feelings?

Express your emotions? Easier said than done ! Sometimes the fault is modesty, sometimes a difficulty in verbalizing. And then, our emotions, to whom to confide them? To our loved ones or to a professional? Here are some ideas…

In life, every person, i.e. Tulsa singles, already have a lot of things to manage. So if you also have to take the time to listen to yourself and analyze your own emotions: you can’t do it anymore. However, not paying attention to your sensitivity to your feelings can be a very destructive attitude.

Why do you have to express your emotions on a daily basis?

Should you make the effort to systematically express all your emotions? Not necessarily ! But in the face of negative emotions, repression sometimes has harmful consequences. It is therefore healthier to express them, in order to free oneself from them. The ability to express our emotions greatly facilitates daily life of Tulsa single women!

Indeed, good communication is the basis for healthy and harmonious relationships. At work or with family, sharing your feelings is especially useful when we are feeling anger or pain. Unable to express these emotions, we risk launching an indictment, and the discussion will inevitably turn into conflict.

How to successfully express your emotions

Family, friends or spouse, it often happens that we share our emotions with our loved ones. When everything is going well, we gladly share our joy and during more delicate moments, the simple fact of opening up to a confidant relieves us. However, certain emotions overwhelm us regularly. We suffer them when they paralyze us and prevent us from moving forward, without however managing to overcome them. It is then time to consider therapy, in order to go back to the source and free yourself once and for all from this break.

If speaking can help, art is also a good way to express yourself when words are not enough. Painting, photography, singing, music or writing: artistic activities are an effective alternative to release your emotions. What if we never touched it? Here is a good opportunity to get started! If it is possible to practice an artistic activity on your own, why not try the lessons or experiment with art therapy? However, we take care not to necessarily seek performance, keeping in mind that the priority is to succeed in exteriorizing our emotions.

Our mind is the ally of our emotions

Emotions sometimes act like violent disruptors! Difficult to express something clearly when the heart rate is racing and our thoughts are racing. The good idea? Practice relaxation exercises. Meditation, in particular, is very effective, because the fact of meditating brings a certain appeasement.

It also allows us to take a step back from our emotions: we stop being subjected to them, and we are able to examine them more serenely. Whether it is simply taking the necessary distance to verbalize our emotions, or managing to free ourselves from them, mental training is an excellent tool for the future successful life!

Our emotions have a physical impact

Although they are intangible, repressed emotions can have tangible effects on a physical level. Why not reverse the process? A sports activity allows negative emotions such as anxiety or anger to be evacuated. From joy to sadness, dance is another discipline that lends itself wonderfully to the expression and release of our emotions.

Physical activity has two other advantages: it allows you to release accumulated physical tensions and to establish a little mental calm. We are thus more able to listen to his feelings

What is the difference between feeling and emotion?

In the title, I was talking about expressing his feelings. Yet later, I explain that it is all about emotions. We often confuse the two. Yet there is an important difference between feeling and emotion. The feeling is subtle and can be long lasting, while the emotion is intense and brief. It reflects an invasive physical state, which leads to bodily upheavals. Palpitations, shortness of breath, nervous breakdown… or laughter, strong adrenaline feeling, good emotions, etc.

The fact remains that the main thing is to express yourself precisely in order to be understood!

Rule of thumb: say “I”

You have noticed ? In the introductory propositions, I started with “You”. The accusative “you”. If you use it, then you consider your partner to be at fault. But accusing him will not only solve anything, it will only inflame the situation. And you will continue to drag your ball to your stomach. No interest.

Don’t blame anyone! Simply express yourself.

The point of saying how you feel is to free yourself from the weight of a heavy emotion. To do this, start by saying “I”.

“I am disappointed that …

I’m mad at you because …

I feel ridiculous at …

I am upset that …

I have the feeling that…

I’m ashamed of … “etc.

By saying “I” you are taking responsibility for what you are feeling. This is what opens the dialogue. Sure, if you say:

“Are you hanging me for your boniche ?!” », There is a good chance that your partner will tell you:

” But not at all ! “,

whereas yes, given the condition of the apartment …

Instead, say instead:

“I feel obligated to do everything here. I would appreciate it if you help me out more often, would you? “

Saying that you feel obligated indicates that the coercion is coming from you. Not that your partner is forcing it on you.

How do you know what emotions are called?

Between the six basic emotions (joy, sadness, anger, disgust, surprise and fear) there are a multitude of nuances. Hence the need to know as much as possible to make yourself understood. And understand how you feel at the same time. For that, nothing better than reading. Try to find valuable books that will help you to understand people’s psychology. Since you understand how emotions work, it will be way easier to find good friends or even partners!