CBD or cannabidiol is the medicinal compound of cannabis that’s well known for its amazing health benefits. Regular use of cannabis can help you manage and deal with a number of issues including anxiety, stress, chronic pain, and lack of sleep.
And the best part- you can take CBD in any form as there are many ways to consume it. There are beverages, chocolates, candies, gummies, and CBD oils. Depending on which format you take some are more effective than others for getting CBD into your system so as to treat a number of health problems including anxiety and sleep.
There are two common types of CBD oils – CBD vape oils and CBD oils for oral use that you can choose from depending on your own taste. While vape oils and e-liquids would require special vaping devices such as a vape pen for inhaling, CBD tinctures on the other hand can be swallowed directly without needing any tool or apparatus.
This makes CBD tinctures the best, healthiest and most natural way to take CBD for anxiety over other mediums such as smoking or eating. That’s because while smoking may not be a safer bet for everyone, CBD infused edibles and drinks can take a bit longer to digest and may delay the absorption of CBD content. But that’s not the case with edible CBD oils and tinctures.
Like I said, CBD edible oils can be swallowed directly. All you need to do is pour a few drops underneath your tongue, and you can instantly start absorbing a significant amount of CBD content before you even swallow. And that’s due to the sensitive glands present beneath your tongue which immediately jumps into action as soon as they come in contact with CBD oil droplets.
The best CBD oil for anxiety comes in either droppers or sprays, making it even easier to use them on the go whenever you have that pang of anxiety.
They are also available in a variety of strengths making them suitable for all different types of people and preferences. Although, there is no ideal CBD dosage for anxiety as such, I’d recommend you start slow and easy before increasing your daily dosage.
The one I personally use is a low-strength CBD oil by Paso that contains about 3.3% of CBD content. Their CBD oil drops are made from broad spectrum CBD, which contains many other minor cannabinoids such as CBG along with active CBD. The presence of these additional cannabinoids is believed to trigger an entourage effect that makes it even more effective. So always look for a broad spectrum as opposed to CBD isolate when you’re out shopping for CBD for your anxiety in the UK.
Another advantage here is that these CBD tinctures are all natural in flavour with very little hemp taste. But if you are not a fan of the hemp flavour you may also choose from a number of flavours such as mint, lemon, and orange.
You can also go with a higher strength CBD oil for anxiety and sleep, which would have about 10% of CBD content.
Just take a few drops before hitting the bed, and you’d swiftly drift into sleep in no time. It is also suggested to keep the droplets under your tongue for a few minutes before swallowing. That’s because, the sublingual artery under your tongue would be more than capable of absorbing a good amount of CBD in the first place. So you don’t have to actually wait for it to be digested which can take more than an hour to show its effects.
Hope this information would help you find the best CBD oil for anxiety and sleep anywhere in the world.