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3 Common Myths and Misconceptions About Diabetes 

It’s hard to understand how a disease as common as diabetes is still largely misunderstood by the public. Not understanding how the disease works is often why people end up developing it. Many people don’t truly understand how much of an impact their lifestyle can have on their chances of developing the disease. Others don’t understand how the disease is treated and how their life will be affected after they get diagnosed. Let’s take a look at some of the most common myths and misconceptions about diabetes.

Diabetes is Forever

The idea about diabetes being forever is not entirely true. While it’s true that type 1 diabetes is incurable and will require lifelong treatment, type 2 diabetes is different. First of all, type 2 diabetes does not require that you take insulin injections. Second, type 2 diabetes can not only be controlled without medication, but it can even be reversed.

Know that you’ll still need to get treatment in most cases. If you’re concerned about developing the disease because of symptoms you are experiencing, a history of diabetes in your family, or your poor lifestyle habits, we suggest you check out the London Diabetes Clinic. They explain the type 2 diabetes causes along with the different treatments for type 2 diabetes. You’ll get a better understanding of the disease and will also know what you could do to reverse early symptoms.

Only Overweight People Get Diabetes

While diabetes and high body fat are directly correlated, overweight people are not the only ones who can develop diabetes. If you have type 1 diabetes, it doesn’t matter how fit you are as the disease is genetic. There is nothing that you can do to avoid treatment and you will need to get insulin injections no matter what. It has also been estimated that about 20% of people who are diagnosed with type 2 diabetes are at a healthy weight.

Genetics will affect your chance of getting type 2 diabetes as well and you can be unhealthy and still look thin. People who have more fat around the abdominal region will be more prone to developing the disease even if they look thin overall. Having high cholesterol levels can also increase your chances of getting diabetes even if it will not always make you look fat. So, don’t assume that you’re not at risk because you have a low BMI.

Diabetics Have to Eat Diabetic Food

Getting hit with a diabetes diagnosis can be hard and a lot of people assume that they will have to eat food for diabetics for the rest of their lives, but that’s not true. People with diabetes can still enjoy the same food as they did before, but they have to be careful with which food they eat and in what quantities.

People with type 1 diabetes will actually have fewer restrictions than people with type 2 diabetes since they are supplementing their body with the insulin necessary to counteract high blood sugar levels. People with type 2 diabetes, on the other hand, have to be careful to not spike their blood sugar levels too much as it is controlled through medication. This is why your doctor will give you a list of foods to avoid, and some of these foods might surprise you. Many fruits such as pineapple, or even things like orange juice, could be dangerous to someone with diabetes. Things like high-fat meats and full-fat dairy products might also cause issues. So, if you’re suffering from the disease, know that you’ll still be able to enjoy some of your favourite foods, but you’ll have to be ready to make significant changes to your diet.

These are just some of the common myths and half-truths floating around about diabetes. Learn as much about it as you can and don’t hesitate to ask your doctor for information about the disease on your next visit.