6 Things Fit People Do To Stay In Shape

6 Things Fit People Do To Stay In Shape

Some people make fitness look easy, it is not only about their strength, but most of them have robust mental health too. If you notice fit people, the first thing you know about them is that there is a certain…

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7 Things That Happen to Your Body if You Workout and Don’t Drink Enough Water

7 Things That Happen to Your Body if You Workout and Don’t …

Saying that water is the elixir of life is an understatement. As essential water is to staying alive, it is also integral for living well and keeping in shape. While a majority of athletes and fitness enthusiasts focus on having…

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Simple Steps to Achieving Your Fitness Goals

Simple Steps to Achieving Your Fitness Goals

If you have a goal in life to become a doctor, then you are going to be doing specific things to help you to get there. You’re going to choose the right classes in school and college, and get plenty…

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5 Reasons Why Golf will Improve Your Health

5 Reasons Why Golf will Improve Your Health

Being active is good for your health – this we all know. Participation in different sports, like basketball, volleyball, and tennis, keeps one fit and healthy. While these sports require more cardio and movement than golfing, golf players still receive…

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DOMS: What Is Delayed Onset Muscle Soreness?

DOMS: What Is Delayed Onset Muscle Soreness?

Reposted with permission from source: https://www.dna-lean.co.uk/blog/doms/ Do you struggle to do the simplest of tasks after a hard gym workout? Things like walking up and down the stairs after hitting some deep squats can be super painful. If your muscles are…

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Exposing some bridling workout myths and endorsing one entirely true one!

Exposing some bridling workout myths and endorsing one entirely true one!

People work out to lose weight It may come as a shock how many people still consider exercise to be part of weight loss regimens alone. Whilst, a consistent workout routine – comprising largely of cardio workouts – is beneficial towards achieving weight loss; the…

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