Some people make fitness look easy, it is not only about their strength, but most of them have robust mental health too. If you notice fit people, the first thing you know about them is that there is a certain…
View Post
Saying that water is the elixir of life is an understatement. As essential water is to staying alive, it is also integral for living well and keeping in shape. While a majority of athletes and fitness enthusiasts focus on having…
View Post
If you have a goal in life to become a doctor, then you are going to be doing specific things to help you to get there. You’re going to choose the right classes in school and college, and get plenty…
View Post
Being active is good for your health – this we all know. Participation in different sports, like basketball, volleyball, and tennis, keeps one fit and healthy. While these sports require more cardio and movement than golfing, golf players still receive…
View Post
Reposted with permission from source: https://www.dna-lean.co.uk/blog/doms/ Do you struggle to do the simplest of tasks after a hard gym workout? Things like walking up and down the stairs after hitting some deep squats can be super painful. If your muscles are…
View Post
People work out to lose weight It may come as a shock how many people still consider exercise to be part of weight loss regimens alone. Whilst, a consistent workout routine – comprising largely of cardio workouts – is beneficial towards achieving weight loss; the…
View Post