Dad Strength: How Strength Training Can Help You Be an Amazing Father

Dad Strength: How Strength Training Can Help You Be an Amazing Father

Being a father, there are many important roles you play in the life of your child. You are the coach, cheerleader, friend, disciplinarian, comedian, and role model. In so many ways, fathers have the opportunity to instill important values into…

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5 Fitness Tips for Busy Working Dads

5 Fitness Tips for Busy Working Dads

Being a dad is hard, but it’s also the most wonderful feeling in the world. However, being a dad also means not having that much time for yourself and your own wishes – from simple things like going to the…

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How To Fit In Exercise With A Busy Lifestyle

How To Fit In Exercise With A Busy Lifestyle

Exercise is hard enough to sustain normally but throw in a busy lifestyle, and it can be hard to prioritise fitness in your life. However, it’s something that we all need in order to look after our body, so here…

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Choosing the Best Workout Time – Before or After Work?

Choosing the Best Workout Time – Before or After Work?

For many people, knowing when to go to the gym is crucial. There are those who do it in the morning while others do it in the evening. If you ask them, each of these groups has their own reasons…

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How To Use A Wearable Fitness Device To Stay In Shape During Covid19

How To Use A Wearable Fitness Device To Stay In Shape During …

With the Covid19 pandemic still upon us, some people who have had to balance work, parenthood, and life in general may have gained a few or been forced to slack off on their fitness regime!  With gyms closed or extremely…

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Get Back in Shape in Time for Summer by Taking a Martial Arts Class

Get Back in Shape in Time for Summer by Taking a Martial …

The recent global pandemic caused lots of us to gain a fewpounds as we were no longer able to go outside to exercise like we used to. Most people in the UK are now less fit than they were a few months ago, and this is having…

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