5 Fitness Tips for Busy Working Dads

5 Fitness Tips for Busy Working Dads

Being a dad is hard, but it’s also the most wonderful feeling in the world. However, being a dad also means not having that much time for yourself and your own wishes – from simple things like going to the…

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How To Fit In Exercise With A Busy Lifestyle

How To Fit In Exercise With A Busy Lifestyle

Exercise is hard enough to sustain normally but throw in a busy lifestyle, and it can be hard to prioritise fitness in your life. However, it’s something that we all need in order to look after our body, so here…

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10 Things to Remember When Having a Bad Day

10 Things to Remember When Having a Bad Day

You know those days when you wake up and it immediately feels like the universe is conspiring against you? Yes, those awful days when nothing goes according to plan and you feel the weight of the world on your shoulders.…

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Making the Most of Your Down Time – Solo Activities that Are Perfect for Dads

Making the Most of Your Down Time – Solo Activities that Are Perfect …

As a busy dad, there is no doubt that you are constantly juggling between work and home life with the family, trying to find that perfect balance. That balance can very easily fall out of whack and suddenly leave you feeling stressed, hurried,…

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What Can Meditation Bring To Your Life?

What Can Meditation Bring To Your Life?

We’re all buzzing about trying to get a million tasks done with our dreams and aspirations in hindsight most of the time. It’s hard to focus and hone in on paths that direct us where we want to go. However,…

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7 Ways The Modern Man Can Partake in His Own Self-Care Ritual

7 Ways The Modern Man Can Partake in His Own Self-Care Ritual

Self-care is often misunderstood by many men who might conjure images of yoga, self-help books, and bathing in a spa surrounded by scented candles. Despite what social media may have you believe, self-care is so much more than that. You…

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