Can exercise really improve your mental health?

Can exercise really improve your mental health?

We’re always being told that we should exercise more, and many studies claim that 150 minutes of exercise each week can improve your mental wellbeing. More recent research has concluded that people managing this level of activity reduce their risk of depression…

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How to Protect Your Mental Health During Covid-19

How to Protect Your Mental Health During Covid-19

The outbreak of Covid-19 has rocked the world in 2020, and it is creating difficulties for people in many ways. In addition to the obvious concerns about individual health and the health of loved ones, the pandemic has also created issues…

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How to Improve Your Mental Health After a Car Accident

How to Improve Your Mental Health After a Car Accident

We all know how challenging a car accident can be, physically and mentally it can take a huge toll. The event itself is awful, but so is dealing with the legalities surrounding the car accident that can be exhausting. This is why so many people find themselves working…

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