Bringing up a child is one of the most special experiences you’ll ever encounter. However, when you have a full-time job to balance alongside parenting, it can become extremely tiring.
Unfortunately for many, it’s not as simple as giving up work when there are bills to pay, and knowing how to juggle your life as a parent and employee is often a real challenge. Slight tiredness can turn into full-blown exhaustion if you’re not careful, which can then lead to frustration, burn out and anxiety.
Once you’ve found yourself in this situation, it can be difficult to get out of it without the right help. Therefore, we have put together a useful list of tips to help you beat fatigue as a working parent:
Now, you may be wondering why moving more can benefit you when you already feel as though you’re ready to collapse. However, exercising can increase your energy levels due to the release of endorphins in the brain that make you feel much more positive and alert.
You don’t have to take time out of your day to get the blood pumping if you’re short on time. You could coincide it with your parenting duties. It could be as simple as walking your child to school or spending time after work playing with them in the garden.
Think of this minimal exercise as a small investment of time in your day. Over time, you’ll start to notice an improvement both in your energy and mindset.
With juggling demands at work and making sure the kids are prepared for the next day for school, the amount of stress you’re dealing with might have an impact on your sleep patterns. It would be wise to try and get everything ready for your kids the night before or teach them a routine of how they can prepare themselves to take the pressure off you.
If you’re not getting enough sleep each night, which is recommended to be between 7-9 hours per night, it’s bound to take its toll on you and cause you to feel extremely fatigued.
Being tired all the time is a major sign of vitamin deficiency. You may be lacking in the likes of vitamin D, vitamin B-12, iron, magnesium, or potassium which are typically derived from our diet.
If you’re worried that you’re not getting the correct vitamins to give your body the kickstart it needs, you could consider taking the necessary supplements from healthmonthly.co.uk.
Accept offers of help
Make the most of the help offered to you. It can be easy to shrug off other people’s kindness in the fear you may appear weak or are putting your responsibility onto others.
Grab the help while it’s there, so you don’t run yourself into the ground. It may be as simple as offering your child a lift home from school, helping around the house or babysitting while you run some errands. All these gestures can make your day a whole lot easier if you just pluck up the courage to admit you’re struggling.