We always seem to forget how easy it was when we were a child. Fancy a sleepover? Sure, you can just sleep on the floor no problem. But now if you had to do that, you’d know that your back would be killing you the next day. Just because some people don’t want to admit that they are getting older, does not mean that they should do stuff that will hurt them in the end. In fact, sooner or later, eight out of ten of us will have to deal with back pain.
There are millions of people who have to deal with chronic pain – considered to be pain that lasts for more than three months and back pain is normally the most common cause. So how do people deal with it? Some people might make use of these body wellness and health tips, whilst others might prefer to just deal with the pain. The most important thing though, is that you do what works best for you. No one should have to suffer in pain, particularly when something can be done about it.
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Myth 1: I’m Physically Active, So Can’t Get Back Pain
Whilst it’s true that people who are more active are less likely to have to deal with an episode of back pain, back pain can affect people regardless of their level activity. Obviously, it is worthwhile being physically active, as you might suffer from a whole host of other issues if you just sit in a chair all day. However, just because you are physically active, does not mean that you will avoid getting back pain.
On that note as well, there are a few sports which can actually cause back pain. These sports are golf, volleyball and gymnastics to name just a few. These strenuous activities put a strain on the back that cause injury even to the finest and fittest athletes. You might also find that your lower back hurts after running, walking, lifting and any other upright activity. The reason behind this is due to bad posture. Luckily this is something which is easily fixed.
Myth 2: Losing Weight Is the Best Back Pain Prevention
Although being overweight is a risk factor for back pain, there are still plenty of skinny people who have to deal with back pain. Losing weight might help, but it’s not the perfectsolution. In fact, men and women both suffer from back pain equally and it usually occurs between the ages of 30 and 50.
There are many other factors that will increase the risk of getting back pain. So, although being overweight is a contributing factor it isn’t the only thing that you should be worried about. The common reason for back pain is the wear and tear that comes with age, injury, being inactive, poor posture, poor sleeping position, smoking and stress. So, although losing weight is great, you need to make sure that you deal with all the other issues as well, that might be contributing to your bad back.
Myth 3: If you See a Doctor for Back Pain, they will Try to Convince you to Get Surgery
Most back pain is not treated with surgery. Only in the most serious cases where other pain management treatments haven’t been successful will surgery be considered. In most cases though, you can ease your back pain without going under the knife or laser. Ice, heat, snail injections, physical therapy and anti-inflammatory medications (like ibuprofen) can help.
Unless you have a serious spinal cord injury, your surgeon will only recommend back surgery when all other treatments have failed, and you are still suffering. If you’re living with severe back pain, then you might want to think about surgery. But that’s a decision that only you and your doctor can make. Just make sure that you first look to other options, such as going to a professional for back pain treatment.