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Dad Strength: How Strength Training Can Help You Be an Amazing Father

Being a father, there are many important roles you play in the life of your child. You are the coach, cheerleader, friend, disciplinarian, comedian, and role model. In so many ways, fathers have the opportunity to instill important values into their children. As life gets busy, it is easy to get out of the habit of exercising. Not only is exercise beneficial to the physical and mental health of you as a father, it gives you an avenue to teach important values to your children. Strength training specifically is proven to have mental benefits that contribute to overall health and wellbeing. As you increase your wellbeing, you increase your ability to be an amazing father. In this article, we will talk about how strength training can benefit both you and your children.

Benefits of Strength Training for a Father:

There are many benefits of strength training for a father. When establishing a routine, it is important to ensure that your training is accommodated well by your schedule. If you work out at a gym that is far away, it is unlikely that you will be committed to training regularly. Find a gym that is near to you or create a home gym so that you can easily get a quick workout in. Establish a routine that is short and effective so that you can make the most of your training time.

Physical Benefits of Strength Training:

As a father, you must be able to keep up with your kids and promote an active lifestyle. Strength training can uplift your fitness level in many ways. Physical benefits of strength training include:

  • Strengthened muscles
  • Improved mobility
  • Improved flexibility
  • Greater cardiovascular endurance

Mobility and flexibility help ease the day to day activities that are required to keep up with the kids.

Mental Benefits of Strength Training:

As a father, it is important that you are able to think clearly throughout each day. The mental benefits of strength training are extensive. Some of the mental benefits of training include:

  • Decreased risk for anxiety and depression
  • Reduced brain fog
  • Positive impact on central nervous system
  • Improved self esteem
  • Lessened release of stress hormones

When men participate in strength training, they have increased clarity and focus in their day to day life. Being a father requires focus, attention, and patience. By regularly strength training, hormones will become more balanced and the brain will be able to function with more clarity.

Benefits of Strength Training For Your Children:

Children remember everything that their parents say and do. If you want to instill healthy habits into your children, strength training is a great place to start. 

Importance of Self-Care:

When fathers strength train, they show their children the importance of self-care. It is important to teach kids the importance of taking care of their body and mind. Many children struggle with low self-esteem and insecurity. By instilling the value of self-care in children, they will begin to see why their own wellbeing matters.

Importance of Self-Disciple:

To engage in strength training regularly takes self discipline. Although it is difficult to be disciplined, it is a choice that leads to many long-term benefits. It is important for kids to learn the value of making choices today that will impact their future. When fathers have habits and routines, kids will see the value in commitment. Being disciplined helps children make good decisions, even when it is difficult.

Importance of Staying Healthy:

When kids do not see their parents engage in physical training, they will likely believe that fitness is not valuable. By maintaining a training regimen, kids will see the importance of physical health. When you allow your kids to be a part of your fitness journey, they learn to value and enjoy physical training. Strength training specifically is a type of exercise that is not likely to cause injury to your bones and joints. Strength training focuses on building muscle that allows your body to accomplish more. When you strength train, your children learn that physical health is less about sports and more about fitness.

An Avenue For Learning:

You can teach your children so much when you involve them in your strength training! Show your kids the different muscles that are being engaged and why they are important. Exemplify proper form and show your kids how they can grow stronger in a healthy way.


For fathers, strength training is an avenue to reduce stress and increase strength. By regularly training, you will likely see improved energy levels. Children can learn many things by watching their father engage in strength training. Not only will kids learn about the body, they will see the value in having a routine that benefits their overall health. When children learn values and habits early, they have an increased likelihood of maintaining those values in the future!