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Healthy Living: A Beginner’s Guide to a Vegetable Garden

Living healthy can be tricky since you don’t know if your buying greens still have nutritional value. But by growing your vegetable garden, you can benefit significantly because you worked hard on it, and you get to fill your stomach. Starting a vegetable garden is a simple solution to various environmental and health problems.

The information below consists of reasons you should grow a garden with vegetables and the vegetables that you should think of planting.

The Top 5 Reasons Why You Should Grow a Vegetable Garden

1. Vegetables become more Nutritious 

The produce sold in your supermarket has to go through a long process before it gets to be picked, delivered, and distributed to stores. Most end up not getting picked in the grocery store before purchasing it, losing its nutritional value.

2. It has more flavor than store bought produce. 

Think about it, what would taste better? Freshly picked apples from your backyard or an apple that’s been sitting in a store? Produce that was harvested seconds, minutes, or hours ago guarantees that it has more flavor and nutrients.

3. It can benefit you and the environment. 

The produce organization won’t tell you that, even though you want to live a healthy living, it’s causing genuine disadvantages to the environment. To transport a product to your grocery stores, it has to use long-distance transportation that relies on fossil fuels. Growing your vegetables would at least help ease transportation needs that emit a lot of pollution and harm to the environment. 

Additionally, because you’re growing your food, you’re not using chemicals or pesticides that are harmful to you and the environment.

4. You’ll get some exercise and Vitamin D.

If you love getting dirty with nature, sitting under the sun, and getting fresh air, gardening is for you. Growing your food is an exercise that can relieve stress levels and boost energy. Gardening is one of the most remarkable ways to get Vitamin D. It’s crucial to maintain healthy teeth and bones and protect you from harmful diseases. 

5 Vegetables you Should Grow

1. Cherry Tomatoes 

Cherry tomatoes are small and have a bright color. It’s generally red or yellow. Most tomato varieties like cherry tomatoes are often sweeter. The flowers will start growing first, then tiny green fruits. After just a few weeks, you’ll get sweet cherry tomatoes after a month of planting.

Cherry tomatoes started gaining popularity in the United States in 1919. This cute vegetable is an excellent source of Vitamin A, C, and E and potassium. It is a vegetable that promotes better heart health.

2. Garlic 

Garlic is a staple in numerous cuisines. It’s a plant with long and flat leaves that looks like grass around the hood of its flowers. Plant garlic during fall to get bigger and better crops, although you can also plant it during spring. Many garlic supplements are on the market nowadays because of garlic’s medicinal properties. It can combat sickness and common colds.

3. Bell Peppers 

Excellent addition to your garden because of their neverending color change is bell peppers. They are also known as sweet peppers. Bell peppers start in the shade of green, but when they mature, they turn into purple, yellow, orange, red, black, or chocolate brown. When you bite into this vegetable, you’ll enjoy a delightful crunch. 

Interestingly, red bell peppers are much sweeter than green ones. The more bell peppers mature, the sweeter they taste.Additionally, red bell peppers have more Vitamin C than an unripe bell pepper.

4. Cabbage 

Cabbages are known for their round head and short thick stem. Its leaves are thick and wavy or with lobed edges, and its roots are deep and fibrous. It has seven varieties; visit Gardener’s Path to learn out more. Cabbages require full sun to shine on them for at least six to eight hours of direct sunlight daily. Water the cabbage on the base of the plant during the mornings. 

Cabbage is known as a source of Vitamin K and C. It can lower your cholesterol levels, so that may be why it’s often used in Korean barbeque to balance the taste and greasiness of the meat.

5. Cucumber 

As we all know, cucumbers are thin, straight, and long. The skin is dark green and smooth without bumps. It has ridges that follow the length of the vegetable. They require space unless you place them in containers. Consider adding a trellis so that your crops will stay healthy and productive. 


You have more reasons to start a vegetable garden reasons than not to. Gardening is fulfilling, especially if you can eat the produce after. When you know, it contributes nothing but positiveness to your life. With the information given above as to why you should grow your vegetables and the list of vegetables that you should grow, use the information wisely.