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Simple Ways To Ditch The Dad-Bod For Good In 2021

Recently, men have started to embrace the dad-bod or the softer look that avoids lean muscles in favour of a relaxed physique.

The dad-bod might be in fashion right now, but that doesn’t mean that it’s for everyone. If you’re tired of looking and feeling sluggish and want to try to get the trim and slim body you’ve always wanted, then we’re here to help.

It can be hard for modern dads to find the time to sculpt their perfect bodies, but there are some simple ways that you can set yourself on the right track this year.

Consider High-Intensity Interval Training

High-intensity interval training (HIIT) is a great way to burn calories fast and quickly reduce your weight. As such, it’s a great choice for dads who have a few extra pounds to shift before they even start to think about sculpting their muscles. There are loads of HIIT workouts on the internet, including ones inspired by kickboxing, dancing and other high-intensity sports, so you’ll be able to find one that works for you. 

Try Weight Training 

Weight training is a great way to quickly burn fat and sculpt your muscles. It can also be dangerous if you jump into it blind, so make sure that you hire a professional trainer and learn about how to create a weight training regime that works for you. If you can’t find the time to visit the gym as often as you need to, then consider getting some Olympic weights for your home. Try this equipment from DN Fitness Supplies to kickstart your journey towards the body of your dreams. 

Reduce Your Sugar Intake

As a hands-on dad, it’s easy to eat way too much sugar. From baking treats with your kids to snacking on chocolatey treats at parties, you can easily eat a lot of empty calories without even noticing it. Consider making some small yet potentially significant swaps, such as buying low-sugar breakfast cereal or getting some tasty, natural granola bars instead of chocolate bars. These swaps could benefit you and your children as well, as they’ll get you both into some great eating habits.  

Get Enough Sleep

It’s easy to think that fitness revolves around diet and exercise, but it actually involves every aspect of your physical and mental wellbeing. That includes the amount of sleep you get a night. Sleep has a significant effect on your athletic performance, so it’s crucial that you get enough high-quality rest each night. This might be tough if your kids aren’t settling into their sleep schedules well, so try to work with your partner to improve bedtime routines not just for them, but also for yourself. 

Keep Going Even If It Gets Tough 

When the going gets tough, and you’re tired and feel like you’re not getting the results you expect fast enough, it’s easy to consider giving up on your fitness goals. Achieving your dream body takes time and commitment, and you can’t do it if you don’t try. So, no matter how tired you feel or how long it takes, keep going. Even small successes are worth celebrating, so remember to acknowledge every win and review every setback. The results will be worth the effort.