Stress is a part of life and there is no doubt about it. Luckily, there are some tips and tricks that can help you minimize it. If you are experiencing high levels of stress every single day, it could cause various psychosomatic and mental health issues. Do not let stress and anxiety take control over your life and explore the best solutions for you.
1. Learn to breathe
When we are in a stressful situation, our breathing rhythm changes. We usually either forget to breathe, or we are breathing too fast. It can be a problem because 90% of our energy comes from oxygen. If the blood oxygen levels are too low or too high, we can experience lightheadedness, anxiety, shivering, and overall weakness. The diaphragm should be relaxed at all times. If not, it will put pressure on your internal organs, making you feel sick. Try to meditate, breathe while listening to music, or try to listen to your body and find your breathing rhythm. Once you learn that, it will become easier to reduce stress and calm yourself faster.
2. Try to exercise
It can be challenging to find enough time for all your activities but exercising should be on your list. If you do not enjoy going to the gym, you can exercise at home or in a nearby park. There are a lot of benefits not just for your body but also for the mind. When you are putting stress on your body, you are removing it from your brain. During and after a good exercise, levels of stress hormones go down, and the quality of sleep gets better. You will feel more confident, look better and feel better. All these things combined make a great stress-relieving tool.
3. Massage it out
A good and effective massage could help you out a lot. It decreases cortisol levels, helps your heart and blood flow, and relaxes your muscles. You can hire a professional or do it yourself at home. There are a lot of products in the market that might be suitable for you. Try out a massage chair, mat, or a convenient massage gun until you find what makes you feel better. Tired or cramped muscles could cause pain and distress. You can solve that problem at home with correct massage appliance usage. Help your muscle tension to go away by giving them enough lengthening and strengthening.
4. Talk it out
Sometimes we can not see things as clear as people around us. It can be good for us to find a trustworthy person who can listen to our current problems. That way, we are getting another perspective, which can be very helpful. In the case that you don’t like to share your thoughts, you can do it yourself. Focus on your thoughts and problems. Do not ask yourself why something happened, instead ask what you can do to fix it. Maybe a diary would be a good choice so you can keep track of your acts and feelings. The most important thing is that you believe that whatever is going on now will get better.
5. Get enough sleep
We are in a constant struggle with time and it is understandable why sometimes we cannot get a good night’s sleep. However, it is essential for our body. The stress hormone cortisol is being released into our bloodstream every time we don’t get enough sleep. It is responsible for higher blood pressure and health in general. Sleep is a powerful stress reducer. It helps bring cortisol levels down, increase stamina and concentration. You will be sharp-minded and able to make better decisions.
6. Reduce caffeine
A warm, nice cup of coffee can help us wake up in the morning and prepare for the day ahead. One more cup in the afternoon can do wonders for our concentration. Still, too much caffeine during the day may have the same effect as stress itself. It increases heart rate and blood pressure, making you feel anxious and overstimulated. Green tea or more water may be suitable substitutions.
Stress is a big part of our lives, but it does not have to be overwhelming. There are ways for you to try and fight it so you can have a relaxed and enjoyable routine.