Home » Herbs to include in your diet for fighting a viral fever 

Herbs to include in your diet for fighting a viral fever 

A quote goes like this, “Feed a cold, starve a fever.” It talks about how nutrition can impact fevers and infections. You must be wondering, “Is there anything you could do to my diet to combat viral fever?” Certainly! In this article, you will learn about the herbs that have been around you that you failed to take notice of all this time.

You should maintain a body temperature of around 98.6 F. Anything above this means you have a fever. Now, fever can be because of several reasons. Undoubtedly, a virus is one among them. At this time, with the world bidding farewell to a pandemic, viral infections are common. 

Indeed, it is essential to heed it immediately. With so many over-the-counter medication options, why go for natural herbs? 

  • Herbs target the cause of the infection rather than the symptoms. The process is slower but effective. 
  • Consuming herbs causes no side effects. Taking drugs to treat fever can impact you in several ways. 
  • They make you drowsy and tired.
  • Medicines increase body heat and can cause mouth ulcers.
  • They can make you lose appetite and can impact the digestive system. 
  • Taking herbs to fight fevers boosts your body’s immune system. 
  • Practicing physicians favor the use of herbs for viral infections. 
  • Herbs work on the triggers and make you feel better from the inside.

Herbs you need to take to combat a viral fever.

Now that you know why herbs are a better option let us see the names of the herbs and how they can help you! 


For a good reason, ginger products like syrups, chewable, and teas are popular remedies for viral fevers. With a high concentration of potent antiviral plant compounds, ginger is ideal for fighting viral infections.

In addition to that, test-tube-based research demonstrated how ginger works against a wide range of viruses. The list had viruses, including influenza, RSV, and FCV. 

Compounds in ginger, specifically gingerol and zingerone, can inhibit the replication of viruses. Also, they help prevent viral agents from entering the host. 

Not only that, ginger possesses antibacterial properties, making it effective against cough and sneeze. 


A traditional herb indigenous to China, Licorice possesses antioxidant and antimicrobial properties. It has been on the list of natural medicines that cure fever. 

The high triterpenoid content of the plant is responsible for the plant’s antimicrobial, anti-inflammatory, and anti-tumor properties. The active substances in licorice, Glycyrrhizin, and glabridin are effective against viruses. Also, the plant can suppress and alleviate symptoms of pulmonary carcinoma. 

Test tube studies about the root extract of the plant state that it can be effective against Herpes, RSV, and SARS-CoV viruses. 


The plant exhibits its effectiveness against viruses in several ways. The alkylamides of the plant are responsible for the anti-inflammatory properties that can help with lung problems. The action can either be direct or by reversing the pro-inflammatory response of the epithelial cells. The plant extract can reduce the secretion of excessive amounts of mucus and positively impact the gene expression of the cells. 

Test tube studies say that the plant extract is particularly effective against herpes and influenza viruses. 


You must have seen the plant in your kitchen often. But did you know that consuming it can help fight viral infections? 

Constituents like the Phytocannabinoids and bioactive molecules are responsible for rosemary’s antimicrobial effects. 

Due to the presence of oleanolic acid, the plant exhibits therapeutic effects when brewed as tea.

Rosemary extract is particularly effective against hepatitis and influenza viruses that affect the lungs. 


The member of the coffee plant exhibits antiviral properties when used in proper dosages. A study by NCBI found that the plant’s compounds are responsible for its antimicrobial and antioxidant properties.

Mitragynine is the alkaloid responsible for its effects. Kratom, in particular, has high mitragynine content. Since the pandemic outbreak, there have been several studies about kratom’s effectiveness against the SARS-Cov virus.  

Also, test-tube studies reveal that the plant can help alleviate the effects of the influenza virus on the body. It is due to the presence of the compound chloroquine. 

People using kratom in their food report better immunity responses and improved health conditions with time. 

Consuming the herb can help in other ways too. Katom can help treat several microbial disorders. The anti-inflammatory and antioxidant properties of the aqueous, methanolic, and alkaloid compounds act on a wide range of viruses and bacteria. 

You can buy high quality kratom products online everywhere. Products on wholesale generally are of good quality and are cost-effective. A kratom wholesale review can be helpful as you get to choose the product and buy it according to your requirements.


Garlic has been quite a common home remedy for infectious diseases for ages. Reportedly, the organosulfur compounds of Garlic can fight against viral infections at clinical levels. 

Garlic is particularly effective against influenza, viral pneumonia, and the viruses responsible for the common cold.

Garlic also is capable of stimulating the protective immune cells. This way, it enhances the immune system and its response to microbes. 


There are several different varieties of basil. All of them possess medicinal properties that are effective against viral infections. 

The compounds of basil like ursolic acid and apigenin make it effective against viruses. Studies show that basil can work against hepatitis and enteroviruses. 

Tulsi, the basil used for traditional purposes, can help boost the immune system. Basil improves the number of T cells and killer cells that help defend your body from viruses. In a one-month study, healthy adults consumed basil extract regularly to study its effects. 


The herb used for seasoning and topping purposes can be an ideal antiviral agent for you. Carvacrol and other compounds of the plant possess antibacterial and antiviral properties

A study found that carvacrol can reduce MNV ( Murine norovirus) activity within a few minutes of exposure. Also, the plant compounds can help boost natural immunity when consumed regularly. 

The bottom line 

Natural herbs can be a sustainable and healthy way to make your body work its way up and enhance the immune system. Unlike the other drugs, they do not have any harmful after-effects or impairments. 

Adding these herbs to your meal plan can be the first step towards a healthy lifestyle. 

Even so, replacing prescription medicines with these drugs is not advisable. If you plan to do so, it is better to consult with a physician to ensure a smooth experience.