Home » What to Do if Your Partner is Suffering from Postpartum Depression

What to Do if Your Partner is Suffering from Postpartum Depression

Postpartum depression is a very serious issue, and if your partner is suffering from it, your help will be essential to them. They need you in their corner so they can get back on their feet and feel normal again. You can also help them by alleviating some of the weight on their shoulders. You can also expect them to completely check out at times, and you have to be well-equipped to deal with these situations when they arise. Let’s take a look at what you can do if your partner is suffering from postpartum depression.

Allow them to Rest and Take Over

If you notice that your partner can barely get out of their bed or is crying almost every day, you need to ask them if you should take care of some or all the responsibilities in the house. Don’t be afraid to ask your employer if they would be willing to accommodate you too. They might not give you full parental leave, but you could get days off or get to leave early if you need to pick up the children from school, for instance.

The most important thing here is to not rush your partner and never make them feel like this is too much for you. Give them the time to heal, and if the recovery time is uncharacteristically long, you can start thinking about getting clinical help.

Be Emotionally Available

If your partner ever feels sad, do not try to fix her feelings. Instead, focus on consoling her and actively listening. You can offer some solutions, but you should never try to diminish any issue or emotions they may be feeling. You don’t know what kind of roller coaster someone can be on after pregnancy, especially a tough one. So, give her time to breathe when she needs to, but always be there for her when she needs it too. Let her know that she has your full support through words and actions as well.

Suggest Fitness Routines

Once you notice that she’s doing a little bit better, you could start speaking about getting on a fitness routine to aid their mental health. Don’t be afraid to propose the option either since most women want to get back to their natural weight and size after pregnancy too.

It would be a good idea to look at low-impact exercise options like Pilates. If you happen to live in Bristol, know that the city has some of the best Pilates classes and instructors in the country. You can get prenatal Pilates Classes in Bristol in different formats. You could go for group Pilates classes in Bristol or private Pilates if your partner prefers to train alone. If you want to learn more and are looking for a great place for postnatal Pilates, in particular, you can learn more here.

PPD is a tough thing to deal with for any woman, so whatever you do, make sure that you let her know that you’re there for her and be willing to do everything reasonably possible to help. Also, learn about postpartum depression and its causes so you can start looking at things you could do to alleviate or eradicate the symptoms.