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Helping Kids Cope With Negative Feelings

Just like adults, kids have negative emotions from time to time. Young children seem to have more negative feelings than adults because they have not learned how to self-regulate and deal with these emotions. If left unchecked and without the proper tools, these emotions can lead to challenges in the future. One way of helping your kids deal with and turn around negative emotions is known as emotional coaching. In this article, we will look at how it works.

Notice Signs of Emotion Before feelings Become Intense

Every parent should keep a close eye on their child, so they know if something is wrong. You need to know when your child is disappointed, worried, sad, frustrated, or feeling other negative emotions. While you might want to ignore it to allow your child to come to you, you should instead reach out.

Tell them you have noticed a change in them and ask what the problem could be. If you notice anything triggering these emotions, bring it up gently and in a way that will not upset them further.

See Things From Their Perspective

Adults do not have many memories of what it feels like to be a young child or a teenager, so thinking like them is impossible. However, you could learn to see things from their perspective. By doing so, you put yourself in a better position to listen, validate their feelings, and show empathy; all crucial for helping them deal with their issues. For example, during exam time, your child may experience heightened levels of stress. As parents, there are ways to help your children manage this stress during exam time.

You need to be careful not to be understanding of all their behaviours such as hitting, but the emotions they are struggling with. By doing so, you can better empathise with them, understand why they feel how they do, and be in a better position to help.

Help Them Find Ways To Describe Their Emotions

Verbalizing emotions is valuable for everyone. It helps us talk to others about our emotions, and it can help us achieve the detachment that makes it easier to analyse our emotions. As we listen to our children, it is important to help them learn how to do this, too.

The aim is to not tell them what they should feel but to instead help them find the words to describe what they are feeling. We can use our experiences to guide them in this exercise.

Such a level of communication is especially challenging for foster children who might not trust anyone and thus not be open to discussing their emotions. You need to learn how to help foster children express their emotions if you are interested in fostering in Leicester. Do not forget to validate their feelings, as this will make them feel heard and make it easier to communicate in the future.

Work on Problem-Solving

Setting limits and discussing ways to avoid or prevent conflicts in the future is also important. You need to talk to your children about how to solve any issues they are encountering, so they do not use negative emotions and actions to deal with them.

Negative feelings, if left unchecked, can be detrimental to a child’s development. This is why it is so critical for parents to learn the tenets of emotional coaching. They can help the parents be better able to help their children deal with these emotions.