Home » Helping Your Newborn Find Restful Sleep: Tips for New Mums & Dads

Helping Your Newborn Find Restful Sleep: Tips for New Mums & Dads

As a new parent, it can be difficult to get your newborn to sleep through the night. It’s not a secret that it is at the top of the list of ‘Worries for New Parents’!

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You shouldn’t feel too discouraged, though – there are many tips and tricks you can use to help your newborn find restful sleep. While it might seem like an impossible task, it’s all about finding the right balance.

The one thing you should always keep in your thoughts is that it will take time for your baby to learn a healthy sleep pattern – and for you to get used to it! Putting in the effort and doing what you can to encourage healthy sleep habits will be well worth it in the end.

Read on for our list of tips and tricks to help you and your baby find a good sleep routine.

1) Establish a Bedtime Routine

The number one thing on our list of tips for helping your baby sleep better is establishing a bedtime routine. This can involve anything from giving your baby a warm bath to reading them stories, singing lullabies or playing calming music.

Doing the same thing each night helps your baby to understand that it’s time for sleep – and will help them fall asleep quicker and stay asleep longer.

Getting into that routine of feeling relaxed and drowsy before bed is important, so it’s a good idea to start the routine 30 minutes before you want your baby to be asleep.

2) Invest in Quality Nursery Furniture

Having quality nursery furniture can help ensure that your baby gets sufficient rest at night.

Make sure you have a comfortable crib with enough space for them to move around and grow into and a supportive mattress that provides enough support for their little bodies.

It will also be beneficial to have all the baby essentials you need close by to help put your baby to sleep, like a baby swing, lullaby machine, a nightlight and a comfortable blanket.

Making sure you have enough nursery storage solutions is a good idea. Nursery furniture sets are a great solution to this problem, as they allow you to get your baby’s crib, drawers and other furniture in one package.

3) Create The Right Environment

Creating an environment where your baby can relax is key to helping them find peaceful rest at night. Keep lights dim or off completely, turn off any loud appliances or electronics, and use white noise machines or fans instead of televisions or radios if necessary.

Having the right temperature in their room is also important; too hot or too cold can disrupt their sleep cycle leading to restless nights.

You want to make the environment as relaxing and soothing as possible, so create a safe and comfortable space for them to sleep in.

4) Be Mindful of Eating & Drinking Habits

Making sure your baby has eaten enough during the day will help ensure that they don’t wake up hungry during the night, which could mean multiple wake-ups throughout the evening hours.

The same goes for drinking habits; ensure they have access to water throughout the day, so they don’t become dehydrated while sleeping.

Avoid giving your baby food or drinks too close to bedtime, as this can affect their sleeping habits.

As you and your baby learn to adjust to life with one another, you will soon recognise the best times to feed and water them, which will help make the transition to nighttime sleeping easier.

5) Swaddle & Rock

Swaddling is an old-fashioned technique used by many parents around the world, but it still works today!

Swaddling helps keep babies warm while providing comfort and security, which makes it easier for them to fall asleep peacefully without being disturbed by movements throughout the night.

Rocking your baby gently before bed can also be helpful.

Investing in a rocking Moses basket or a glider might be a good idea to help you do this. When rocked gently, it will help your baby relax and prepare them for sleep.

Plus, it’s a great bonding experience for both of you!

6) Monitor Sleeping Habits

Lastly, monitoring your baby’s sleeping habits is key in finding out what works best for them when trying to get some rest at night.

Pay attention to when they usually wake up from naps during the day and adjust their bedtime accordingly so that you can maximise their nighttime sleeping hours and minimise any disruptions caused by waking up too early in the morning!

You might find that they need a certain number of naps throughout the day for them to sleep well come nighttime.

Keep track of the times they usually wake up, when they have the most trouble falling asleep and any other sleeping patterns that could help you figure out their sleep needs.

Once you get into the swing of things, you will soon be able to identify the best sleeping habits for your baby and get them into a peaceful routine in no time.

Sleeping Soundly All Around!

Being a new parent comes with plenty of challenges, but getting good rest shouldn’t be one of them!

It will take time and patience for you and your baby to settle into a routine, but with the right preparation and knowledge, you will be able to create an ideal sleeping environment for your little one and get them well on their way to having peaceful nights of sleep.

Not only will it benefit your child’s health, but it will also allow you to sleep more confidently through the night, too.