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What is chronic pain and how to deal with it?

Chronic pain is far more common than most people realise. Data suggests that anywhere between 35-51% of the UK population is affected by chronic pain in one way or another.

But, what is chronic pain and how do you deal with it? How does it differ from other types of pain, and how do you figure out if you suffer from it?

Defining chronic pain

Chronic pain is clinically defined as any type of pain that persists for more than three months. The pain can be consistently present at all times, or it can come and go. As long as you keep getting the pain for more than three months, it is typically considered chronic.

One of the main differences between chronic pain and other types of pain is that chronic pain is usually harder to treat. Acute pain is a type of pain you experience as a result of something. For example, you break your leg and experience acute pain until it heals. Once the initial problem is treated, the pain tends to fade away without regular treatments being prescribed.

A good way to tell if you have chronic pain is to think about what you’ve done to treat it in the past. Have you attempted various things that didn’t lead to long-term results? If that’s the case, the chances are you’re a chronic pain sufferer.

Dealing with chronic pain

Due to the nature of chronic pain, many people think it’s untreatable. This isn’t true. It is possible to deal with chronic pain and prevent it from negatively impacting your life.

Firstly, you need to diagnose the pain, which is why it’s important to visit a pain and injury clinic as soon as possible. Diagnosing the pain lets you know what might be causing it – is it arthritis, for example? Is it muscular or skeletal? Answering these questions lets you figure out the best course of action to treat the problem.

After receiving a diagnosis, you are likely to embark on a two-pronged approach to deal with chronic pain:

  • Medication
  • Therapy

Certain medications are prescribed to help ease the pain when it’s at its worst. In places where it is legal, it can be worth obtaining a medical marijuana card or ordering weed online canada (or other locations where cannabis is legal). Marijuana has many pain relief benefits, and along with therapy this can improve your chronic pain condition.

Therapy is the key to truly dealing with the issue. It can come in many forms, such as:

Undergoing specific therapy can treat the cause of your chronic pain by improving your body and stopping the pain from being too debilitating. The key here is that you continue with your treatment for the rest of your life. This could mean you need to do certain stretches or exercises to prevent back pain from returning. It might mean every few months you need chiropractic adjustments or a deep tissue massage.

That’s the thing with chronic pain: it’s unlikely to disappear after one treatment. Multiple treatments and therapies are needed to help your body heal. The good news is that it’s very much possible to treat chronic pain and stop it from ruining your life. If you’d like to learn more, feel free to contact Core Clinics today.