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3 Extra Precautions To Improve Your Eye Health

As you get older, you may start to notice how every aspect of your overall health is important. This means that you will need to keep on top of your eye health as you get older as well as everything else that may be going on.

Regular eye checks and wearing the correct prescription glasses or contact lenses will help your eyes remain healthy and ensure that your vision is of a reliable standard; however, there are some extra steps that you can take.

Exercise

As you may be aware, engaging in regular exercise is beneficial to your overall health. Even a brisk walk around the block counts as a form of regular exercise. However, exercise like this can also improve the health of specific parts of your body, including your eyes.

Exercise is fundamental for promoting healthy blood vessels. Getting that blood pumping around your body can improve the condition of already healthy blood vessels and help dispose of broken or underperforming vessels. Since an overgrowth of unhealthy blood vessels is a leading factor in some eye conditions like retinopathy and glaucoma, you can see how regular exercise can help you to prevent some serious eye conditions while also keeping these organs healthy.

Wearing Goggles

It is perfectly normal for the average dad to engage in a bit of DIY on the weekends. These types of activities may be funbut they can prove dangerous for your eyes if you do not take the right precautions.

Even the smallest particles of dust can cause irreparable damage to your eyes and subsequently your vision. That is why it is important to wear protective goggles whenever you are working with materials that could enter your eyes. Some other common materials that can cause damage to your eyes include:

  • Dust
  • Wood shavings
  • Liquid chemicals
  • Chemical vapors

Unfortunately, many glasses wearers find it difficult to wear the right type of protective eyewear because they become cumbersome on their faces. If this is the case then you may want to consider switching to Dailies Total 1 contacts from Lenstore instead. Doing so will allow you to see properly while keeping your eyes safe from harm.

Give Up Smoking

Just like how regular exercise comes with a myriad of benefits to your health, so too does giving up smoking. This also includes the health of your eyes.

Those who smoke cigarettes daily have a reduced level of blood flow. This means that you are more likely to develop an eye impairment ailment, or cataracts if you smoke cigarettes. Cataracts cloud your vision and can require surgery to remove. Although, you may be saddened to hear that there is no guarantee that this surgery will be successful and you may end up permanently vision-impaired. Also, this reduced blood flow can damage the clear lens in the centre of your eyes. This means that your vision will deteriorate faster if you smoke more often.

Conclusion

Keeping your eyes healthy isn’t rocket science. As you can see, it only takes a few common-sense lifestyle choices to ensure that your eyes stay healthy.

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