Can a Diet Change Improve Your Health? – Eating for Wellbeing

Can a Diet Change Improve Your Health? – Eating for Wellbeing

The key to eating for wellbeing, in the opinion of Suzanne Judd, Ph.D., an associate professor in the Department of Biostatistics at the University of Alabama in Birmingham, is not necessarily what foods we should eat, but rather when and …

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Healthy Eating for a Healthy and Long Life

Healthy Eating for a Healthy and Long Life

Do you think it’s finally time to review your diet and make some smart changes? By fixing your diet, you can cure and prevent many ailments and boost your mental health and overall physical health. So what are some areas …

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