We all want to live a long and happy life, but life happens and we start working against our body. We develop bad habits that are damaging our health or self-medicate. Some of the simple things you do every day can shorten your life without you knowing it. The good news is that you can make some tiny changes that will make a difference, and you can reverse the trend.
Break up with your unhealthy habits, and start fresh, so you can enjoy life longer and healthier. Below you will find out which small changes you need to focus on in the future.
Getting Angry Over Little Things
If you get angry easily, you will put extra stress on your heart. Your heart rate and blood pressure will regularly jump up, and you will have a higher risk of getting a stroke or heart attack. The good news is that it is easy to overcome anger issues. You can try meditation, or other methods, and find out what is causing your anger. You can learn different breathing techniques, or mindfulness, so you can act more appropriately and handle stressful situations better.
Missing Out on Having Fun
If you are a misanthrope, you are more likely to live a shorter life. Humans are social animals, and they need to be around others. Even if you feel like you are happy with your own company, and would rather not mix with people at work, you can find like-minded people who share your values and your preferences.
Introverts miss out on releasing the steam and talking over their problems, and they are at a higher risk of depression and other mental illnesses. Even if you are shy and would rather sit home watching Netflix, you should make an effort and try to meet new people.
Alcohol Consumption and Self-medication
You might think that drinking occasionally doesn’t do any harm. In fact, it is easy to start drinking, but sometimes hard to stop. If you use alcohol to ease stress and depression, you can become dependent on it, and this means that you will start drinking more and more. The same applies to drugs and other addictive substances.
If you feel like your self-medication has gotten out of control, it might be time to search for professional help and quitting aids, before you cause irreversible harm to your body. Willpower helps, but trying to take on new habits, and using quitting aids, such as Nicorette QuickMist will help you overcome your addiction.
Sitting Down Job
If you spend a lot of time sitting down and working on the computer, you are more likely to develop point and lower back issues that will affect you later in life. If you have a sitting down job, try to take regular breaks, or get a standing desk, and use it often. You will need to realign and stretch your spine.
Try to get a yoga routine or some stretches done every hour, so you can avoid some of the most common issues caused by sitting in an uncomfortable position. You might need to adjust your seat and get back support cushions, so you are not putting too much pressure on your legs and lower back.
Lack of Social Interaction
Many people today fear going out and meeting new people. They might want to enjoy themselves, but scared of being hurt. Even if you simply walk into the local library to have a coffee and speak to volunteers, or start volunteering, you can prevent old age diseases, such as dementia and Alzheimer’s.
Lack of Sleep
If you don’t sleep enough, or oversleep, you might be damaging your cardiovascular health. Having enough sleep is a key to staying healthy. You can cause a lot of damage to your health by staying up late, skipping sleeping, or even having a kip during the day, and not being able to sleep at night. When you go to bed at night, try to turn off the TV, listen to music or the radio, instead of getting caught up in binge-watching your favourite series. Night shifts are not for everyone. If you work nights and struggle to get enough sleep during the day, you might have to change jobs to preserve your health.
You might be tempted to catch up on eating at night while watching TV on the sofa. If you had a busy day at work, the worst thing you can do is snacking on chocolate, cakes, and crisps. If you know that you will be tempted to overeat at night, make a bowl of fruit salad the day before, and snack on it instead. Comfort food is convenient and fast, but doesn’t have a lot of nutrition your body needs. Therefore, you will have to limit your binge-eating to fruit and vegetables.
Too Many Chemicals
You might not know that too many chemicals can harm your body in several ways. You might be working with bleach and paint for a long time, and develop allergic reactions. Asthma is a life-threatening condition that is associated with chemicals and pollution. Try natural cleaning products, and look out for the E numbers in your food, so you are limiting the amount of toxins your body needs to deal with during your life.
Lack of Fresh Air
Indoor air quality in offices and homes is often a problem for people who suffer from respiratory illnesses. If you don’t exercise your lungs, they will become lazy. Oxygen is known for making you younger and healthier. Even if you only take a morning walk to your local shop to pick up a coffee or your morning paper, you will get used to fresh air and exercise your lungs enough to develop a higher level of immunity. Air conditioning can damage your respiratory system, but regular exercise can reverse this impact.
Dead End Jobs
Your job can also take years away from you if you struggle to make ends meet, or do something that you don’t enjoy. If the atmosphere at work is less than pleasant, and conflicts happen every day, it might be time for you to move on before developing anxiety, panic attacks, or depression. If you are in a dead end job and have no motivation or means of achieving your goals, you will be more likely to develop psychosomatic illnesses and suffer from increased stress levels.
Problems in your own family can also cause increased stress and mental health issues. You cannot choose your family, unfortunately, but you can develop some techniques that help you get over the situation. Family feuds are dangerous for your health, but if you learn to deal with them, you can protect your body and mind from serious damage.
Lack of Romance
If you don’t have anyone to share your joys and frustrations, you are more likely to live a shorter life. We need a partner to unwind with, and somebody who accepts us as we are. When romance is missing from your life, you cannot have the level of intimacy that allows you to share your worries and secrets. As a result, you will be more likely to overthink issues and suffer from a mental health problem.
We all do things we know are not good for us long term. There are, however, some habits that can be changed to allow us to live a healthier and longer life. Beat your addictions, overcome your fears, and look after your mind and body, so they can look after you for the years to come.