What you eat matters – especially to your teeth. The foods that put into your mouth can affect your teeth in multiple ways, and some could even actively damage them or affect your dental health as a whole.
If you want to make your diet more tooth-friendly, there are a few key tips that you should try to take on board:
Stay away from food that is sticky or sugary
Sugar is bad for your teeth. It will be converted to acid in your mouth and start to eat into the enamel layer that protects your teeth – eventually causing tooth decay.
As far as possible you should eliminate any excessively sugary food or drinks from your diet. If it is sticky that will add to its ill effects, as it will cling to your teeth and make it easier for plaque to build up.
Avoid foods that are too hard to chew
Chewing on hard foods can damage your teeth and if the enamel is already weak it could even crack or chip them. It is best to be wary of any foods that are too crunchy and require a lot of force to eat, and you should definitely make it a point not to chew on ice blocks.
Drink more water and stay hydrated
It is important that you drink enough water on a daily basis and keep yourself hydrated. If you do not drink enough and are dehydrated your body won’t produce enough saliva – which is essential to wash away bacteria and keep your mouth from becoming too acidic.
Staying away from alcohol would be good as it will dry out your mouth. The same goes for sodas too.
Cut down on the coffee
Another drink that you should try to cut down on is coffee – especially if you take it with sugar. Even on its own coffee is quite acidic, and on top of that it can stain your teeth if you drink it too frequently due to the tannins that it contains.
The stains caused by coffee aren’t permanent (at first), and your dentist should be able to remove them if you stick to your regular dental appointment. However if not dealt with they could become permanent.
In addition to these tips, consuming a healthy and well-balanced diet as a whole is essential to your dental health as it will ensure your teeth get enough nutrients.
If you are concerned that your diet is adversely affecting your teeth, you could ask your dentist for further advice. For example a dentist near Harley Street or where you’re staying could provide you with specific improvements that you can make to your diet.
On top of that you should make sure that your regular oral hygiene regimen is up to scratch and includes regular brushing and flossing. If you improve on both fronts, your teeth should be cleaner and whiter, and your dental health will be much better in the long term too.