As a family, it is important to understand the value of good oral hygiene and adopt healthy dental habits. This will minimise the risk of developing unpleasant dental issues like tooth decay and gum disease and will help keep your family smiling, healthy, and confident. With this in mind, here are some top tips to improve your families dental health.
Buy quality dental products
Investing in quality dental products can have a massive effect on your overall dental health. For example, electric toothbrushes make it much easier to clean your teeth and are generally much more effective at removing plaque and bacteria. You can also purchase electric toothbrushes with a built-in timer, so you are prompted once enough time has passed to sufficiently clean plaque from your teeth and gums. This will help reduce the chances of developing tooth decay or cavities. Electric toothbrushes are more expensive, but you can easily buy one for the family, and then have coloured head for each family memberthat can be swapped over. Electric toothbrushes save on plastic waste as you only need to replace the head, not the whole toothbrush.
Follow a healthy diet
What you eat and drink plays a huge part in dental health. Eating lots of foods and drinks that are high in sugar can quickly lead to tooth decay. It is important that you make your family aware of the effects that sugar can have on their teeth, and try to limit the number of sugary snacks and drinks in your household. Remember that even diet fizzy drinks can cause damage as they are high in acidity. Likewise, drinking excessive amounts of fruit juice can also lead to teeth erosion and acid damage. You should, therefore, try to switch to just drinking water instead. Click here for information on some of the best foods that can give you whiter, healthier teeth.
Avoid unhealthy dental habits
Smoking is one of the most destructive habits to your dental health. According to WebMD – “Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer.” If you smoke, then try to quit and encourage your children or other family members not to take up the habit. Another habit that you need to try to avoid is brushing too often or too hard as this can also have a damaging effect on your dental health. Aggressive brushing can irritate your gums and teeth, leading to bleeding, inflammation, and erosion. Make sure you teach your children proper brushing techniques and check that they are gentle on their teeth and gums when brushing.
Attend regular dentist appointments
Attending regular appointments with the dentist is extremely important to your overall oral health. The dentist will give your teeth a deep clean, look for any dental issues, and give you advice on your oral hygiene and ways to improve. Register your whole family at the same dentist surgery and try to schedule your six-month check-ups around the same time. When checking for a family dentist in London, opt to receive appointment reminders first and keep a note of when your family’s last appointment was. This will help you to keep organised concerning your next appointment.