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Help, I’m Losing My Hair!

Baldness is incredibly common. According to a survey by the International Society of Hair Restoration surgery, around 35 million men and 21 million women are struggling with a form of hair loss today. 

We usually think about hair loss as a tell-tale sign of getting older. Researchers do agree, the likelihood of losing your strands gradually rises the older we become. By the age of 35, around 40 percent of men report visible signs of hair loss, and by 60, the number climbs to 65 percent. 

Today we’ll focus on the causes behind why many are scouring the web for hair restoration solutions and what you can do to protect your hair and scalp.

What is Causing my Premature Hair Loss?

Shampoo Products

Be cautious of the ingredients that your shampoo contains. If there are ingredients labeled sulfates, parabens, or other harmful chemicals, stay away! These products can be detrimental to your hair health. Just because a product smells good, does not mean it is good for your hair.

Poor Diet

Many individuals aren’t aware of how important it is that the scalp receives proper nutrients in order to support a healthy head of hair. Healthy hair needs adequate amounts of a protein called keratin, as well as many other vitamins and nutrients. Without it, the hair becomes weak and dehydrated. With this being said, it is important to make sure you are getting the proper nutrients from foods on a daily basis. If you cannot commit to eating these food groups, try taking a supplement or multivitamin to assure you are getting everything your hair needs to thrive.


DHT, abbreviated for dihydrotestosterone, is a hormone that can negatively affect your hair. This is derived from the testosterone hormone that is produced in the body. An over production of DHT on the scalp can kill off your hair follicles. This is because it binds to the healthy hair strands and deprives them from the oxygen and nutrients needed to survive. This eventually leads to the death of the hair follicle, causing it to fall out.

Major Surgery

While uncommon, anesthesia can cause temporary hair loss. Surgeons are still conducting new research, suggesting anesthesia slows down cell division. Human hair grows in phases. If the cells in the hair follicles decrease too much, strands will convert to the “resting” phase and temporarily stop growing. There are also hundreds of drugs that are necessary to undergo surgical procedures and assist in recovery but can cause temporary hair loss.


The American Psychological Association (APA) found that individuals report exceptionally higher stress levels today than ever before. There are several studies linking stress to hair loss. The medical term for stress-induced hair loss is Telogen effluvium. 

Stress disrupts the natural hair loss cycle causing strands to prematurely move out of the growth phase and permanently enter the rest phase. Strands become more susceptible to shedding as a result of the abrupt interruption to the growth cycle.

If you’re noticing more strands in the shower or on your pillow, consider incorporating stress-relieving activities into your daily routine. Carve out a few minutes each morning to meditate and workout. Mindfulness and moderate exercise have been scientifically proven to dramatically decrease stress levels and could even restore your hairline.

Is There a Way to Slow or Prevent Baldness/Hair Thinning?

Of course! According to recent research, as soon as you spot hair loss issues, talk with a specialist. The earlier you can intervene, the better. Your dermatologist, hair restoration surgeon, or physician will be able to help you make the best decision for your health.

There are many types of medication available to help with hair loss. If your doctor prescribes medication, ensure you take it according to the instructions to maximise its benefits! If you tend to forget your meds, ask your doctor if your hair loss medicine can come in medication adherence packaging, which makes it easier to see when you should take it.

One of the most popular devices on the market today is a laser hair growth cap. These devices are FDA-cleared to help regrow the hair follicles on the scalp with low level light therapy technology. The light therapy stimulates blood flow in the scalp, encouraging the hair to grow.

Invest in a DHT blocking shampoo. These products supply the proper enzymes to block the DHT hormone that can be detrimental to your hair health. By using this shampoo, your hair follicles will be free of this hormone production, and able to thrive once again!

You can also take a multivitamin to ensure that your body and hair are getting all of the essential nutrients to remain healthy. The vitamins with all natural and organic ingredients are going to be your best option. These can be found at your local grocery store or online.


Hair loss affects people of all ages. The root cause could be associated with changes in your daily life. The good news is, there are products on the market that can help you. Take advantage of these and don’t wait until it is too late. Your hair is precious, so make sure you treat it that way!