With many people becoming health conscious, herbal teas are gaining popularity. They offer you great taste, along with several health benefits. As the name suggests, herbal tea is different from traditional tea such as green tea or black tea.
Instead, mixing specific shrubs, herbs, spices, and flowers result in herbal tea. For over a century, many healing herbs have been used in teas as a remedy for specific diseases and bodily disorders. Now, modern science also reveals the health-promoting benefits of herbal tea.
Below are 10 healing herbs used in the preparation of tea:
Echinacea herb is widely used in the preparation of tea as it shortens the common cold. However, the results of some studies were conflicting and couldn’t agree on this fact. But this herb, when served with tea, can soothe your sore throat and ease your runny nose.
It also increases immunity, relieves pain, and is an effective antioxidant. The preparation of tea involves boiling echinacea leaves in hot water. The section cut off contains polysaccharides which trigger immunity.
Chamomile is popular for its relaxing properties and commonly used as a sleep medication. In a study involving over 80 postpartum women experiencing difficulty in sleeping, drinking chamomile tea led to sounder sleep.
Along with being a sleep aid, chamomile also has anti-bacterial and liver-protecting effects. In addition to this, chamomile can also help fight diarrhea and stomach ulcers, a study suggests.
Rosehips are the seed-filled pods that form at the bottom of a rose flower. This herb is a proven immunity booster as it is high in vitamin C. There are also a specific amount of fats present in it which act as anti-inflammatory agents.
Rosehips are also beneficial for healthy weight maintenance and skin rejuvenation. There are several other benefits associated with rosehips, but only intensive research can justify them. If you are booking to buy seeds make sure to check out Seed Bank Reviews Australia before that.
Passionflower is a herb that is traditionally used as a remedy for anxiety. Its consumption also leads to better sleep. One study suggests that drinking passionflower tea weekly can enhance your sleep cycle.
According to another study, this herb decreases opioid symptoms like anxiety and agitation. Due to this property, it is a major element in opioid detoxification treatment.
As a herb that cools down your mind, passionflower is a suitable replacement for your regular caffeinated brews.
Commonly known as marijuana, cannabis is apsychoactive drug derived from cannabis plants. It is primarily used for medicinal uses. The health benefits of cannabis are due to the presence of a compound called cannabidiol (CBD).
Studies suggest that it can help with the management of pain and can replace the use of ibuprofen. As per a 2018 study, it is found to be effective in reducing inflammation. Decreasing anxiety, improving sleep quality, and treating certain mental disorders are some of its benefits.
Drinking cannabis tea is a better option than smoking or vaping it. For its preparation, you need to infuse some cannabis girl scout cookies strainleaves or CBD capsules into the water. You can easily find CBD capsules Canada to use in your tea.
Hibiscus is a pink-red color flower that you can use to make tangy herbal tea. Besides its taste and color, this flower has dozens of valuable properties.
Several studies suggest that it helps in regulating high blood lipid levels. However, some studieswere contradictory to establish this as a proven fact.
Interestingly, hibiscus tea shows a tendency to decrease oxidative stress in humans. As per a studyconducted on soccer players, hibiscus tea effectively diminished the oxidative stress when consumed for six weeks.
Giger provides a great combination of a spicy drink with many associated health benefits.
As per a study, ginger can effectively treat nausea. Along with this, it also reduces inflammation and boosts immunity. Evidence has also shown the relation of ginger with period pain by decreasing menstrual pain.
You can use ginger in tea for daily consumption as it is an effective antioxidant.
Widely acclaimed herb for digestive tract health, peppermint also possesses antiviral, antioxidant, and anticancer properties.
Along with a refreshing taste, peppermint tea comes packed with many valuable compounds that help relieve stomach pain and constipation. Recently, some studies confirmed that peppermint is effective in reducing symptoms of irritable bowel syndrome.
So, if you are looking for a drink that is refreshing and healthy for you, peppermint tea must be your choice.
Rooibos is a medicinal herb that comes from the leaves of the rooibos (red bush) plant. However, there are not many pieces of research that provide evidence of its health benefits.
Yet, one study showed that rooibos promotes better bone health. The same study also suggested that it lowers inflammation, cell toxicity, and prevents heart disease.
Also, drinking six cups of rooibos tea for six weeks decreases LDL (bad) cholesterol as per a study. Although studies on the benefits of rooibos are less, yet we can’t ignore its value as a medicinal herb.
Sage tea is the right choice for a drink because of its health-promoting benefits on the brain. According to a study, taking sage drops per day can help a patient with Alzheimer’s disease by amending the cognitive functions.
Some other studies also reveal the positive effects of sage in improving mood, memory, and mental function when adults consumed sage extract.
You can pick sage tea as your drink as it provides overall health benefits, including brain health, heart, and colon health.
In a Nutshell
There are several herbs available in nature that are suitable for consumption. However, these ten healing herbs provide potential benefits to your health when taken in an appropriate quantity. So, if you are a tea lover, you must try these tasty and health-rejuvenating herbs by making them a part of your drinking lifestyle.