We’re all buzzing about trying to get a million tasks done with our dreams and aspirations in hindsight most of the time. It’s hard to focus and hone in on paths that direct us where we want to go.
However, we all have to make a living and make things happen to take care of ourselves and our families. This means work, and work means stress.
Stress is on the rise, especially with the onset of COVID-19 altering life as we all know it. In fact, according to the American Psychological Association, approximately one-third of the US population report high levels of stress in an attempt to manage home and work life.
All of the external factors that pose a risk to our mental health are reason enough to try mediation. Some people have latched onto CBDfx Tinctures as a way of navigating through daily stressors, but it’s also beneficial to use in combination with meditation.
If you’re thinking about mediation, but merely don’t know enough about it, let’s discuss it a little further.
What Is Meditation?
In a nutshell, it’s a technique to focus and quiet the mind in a manner that provides mental clarity and calmness. It’s been used since 1500 BC by many religions and insightful leaders. It’s still proving to be a viable, beneficial option present day.
If we think about how our brains work––they’re always on––still running. Thoughts are continually coming in, and sometimes we need a moment or two or quiet. Meditation comes in at this point. Some people think meditation has to be some complicated ordeal that has to be mastered over the years, but that’s a huge misconception.
The beauty of meditation is that you can make it all your own to quiet the mind and bring yourself some much-needed peace. All you need to do is focus on your breathing and nothing else while you clear your mind.
Don’t worry if your mind seems to race—that tends to happen in the beginning.
What Are The Benefits of Meditation?
Just about anyone can benefit from meditation, but it’s especially helpful for those who are naturally over-analytical or worrisome. Many of us get hung up in our own web of worry, but it’s more intense for those who deal with generalized anxiety.
Here are some of the benefits of meditation:
- Less stress
- Enhances memory
- Increases awareness
- Increases attention span
- Promotes emotional health
- Helps gain control over anxiety
- Generates feelings of love and gratitude
Life has a particular way of being challenging, and we’re all experiencing an increase in personal challenges lately. If you’ve been feeling anxious or stressed, what harm could it do to take a minute to calm your mind a bit?
You don’t have to worry about time limits, just start out with a 2-3 minute goal and give it a shot.
The hardest step in accomplishing anything is often just starting. You don’t need to meditate for hours. Try five minutes for a month. Then 10 minutes. Keep adding after that. The goal is to start slow so start with wherever you’re at with whatever you have.
You’ll probably be wondering why you’ve waited so long!