physical and mental health. Mountain biking is just one way to spend some more time outside, take in the fresh air and scenery, and get your blood pumping. If you are a seasoned professional or just starting out, here are just a few of the benefits of mountain biking.
Cycling is a low impact form of exercise, which means it puts less stress and pressure on certain joints, such as your knees. Types of exercise such as running and dancing are great for your body and mind, but are high impact and can cause you some problems if you don’t do them properly. It is, however,important to choose the correct type of bike for the riding you are going to be doing to ensure that you can fully take advantage of the exercise and not cause injury. Therefore, using a mountain bike when you are mountain biking is very important. There are plenty of great men’s mountain bikes to choose from at Cycle Solutions, so you will be able to find your perfect fit and style. Even though they are called men’s mountain bikes, the majority of them are unisex, so they can be used by all genders.
Getting your body moving and tiring yourself out can ultimately lead to improved regenerative sleep at night. When you exercise, the hormone cortisol is decreased, which is a hormone that keeps you awake. However, this doesn’t mean you should cycle late in the day, as this can actually have the opposite effect by releasing endorphins that can keep you awake.
Balance and Co-ordination
When you cycle, your body is constantly working to maintain your balance and co-ordination so that you don’t fall off. Mountain biking is a dynamic activity, and you are constantly moving and adjusting yourself in accordance with your environment. As well as helping prevent you from crashing, using your balance and co-ordination skills helps strengthen neural pathways and reinforces your muscle memory. Mountain biking is also a full-body workout and is uses muscles throughout your entire body, from your legs to your abs to your arms.
Spending Time Outside
One of the main benefits of mountain biking is the ability to spend time outside and in nature. Cycling at the gym is incredibly beneficial, but you are not exposed to your surroundings and the beauty within them. There is a Japanese practice known as forest bathing, which is the practice of mindfully immersing yourself in nature to help improve your physical, mental, emotional, and social health. When you are out on your mountain bike, you can explore new areas and spend valuable time in your surroundings.
Moutain biking with friends is a great way to spend time together and be outside in the fresh air. There are plenty of clubs and societies for mountain bike enthusiasts to join. This gives you support and allows you to meet and cycle with like-minded people. Making personal connections and socialising can also help to boost your mood, improve communication skills and confidence.