Becoming a new parent can be one of the most joyous times in a person’s life. But for those who are doing it for the first time, preparing for the baby’s arrival can be fraught with stress and uncertainty. Below are some tips to ensure that the arrival of your new family member goes smoothly and that you’re as prepared as possible.
Stay on Top of Your Health
While you’ll already be discussing this with your doctor, it’s important to make sure you stay as healthy as possible from the very start of your pregnancy. For mothers, especially, the first few weeks of foetal development are crucial, so it’s vital that you’re getting adequate rest, eating well, taking nutritional supplements, and ensuring that you get regular check-ups.
This is not only important for the baby’s growth and maturation but also in preparation for when your baby arrives. Many first-time parents underestimate how tiring it can be during those first few months, so you’ll want to make sure you’re in the best health possible.
While it can be tempting to buy things once the baby is born, you can save yourself a lot of time and energy by stocking up on food. This includes non-perishable foods such as healthy soups, cereals, and vegetables. You could also spend time making meals in advance and freezing them. This will not only give you peace of mind once the baby arrives, but it will save you on those days when you simply have no energy or time to cook!
Plan for the Delivery
This is obviously a no-brainer, but it’s important to plan ahead for the delivery. For example, have you got an action plan for how to get to the hospital? Or, if it’s a home birth, have you made all the necessary arrangements with your midwife?
While you may have discussed the primary points, such as how you’ll communicate with the people assisting you with the birth, you may want to also plan ahead for any additional items you might need — especially if it’s a home birth. On the other hand, if you have a hospital birth, you may even want to do a few trial runs to ensure that everything goes according to plan.
Emergencies or unexpected situations can arise at any time, so it’s best to consider how you’ll handle these. While it’s not good to panic and think of all the things that can go wrong, it is important to be prepared. Of course, you can’t plan for every eventuality, but you may want to discuss things with your partner, such as how to plan for any potential illness or brain injury at birth that could occur. These may not be comfortable subjects, but it’s essential that you’re both onboard and working together should you encounter any unexpected situations.
Set Up the Home and Nursery
Most would-be parents will have already started setting up their nursery and preparing the home before the baby arrives. However, to make sure you’re as ready as possible, create a checklist of everything you think the room needs. Experts also suggest that you make sure the nursery is close to your bedroom and that you use calming colours where possible. It’s also sensible to start decorating the room well ahead of time so that you’re not having to move things around and paint when you’re heavily pregnant.