We often get so caught up in our tasks, schedules, and daily routines. Days start to feel short, to-do lists seem overwhelmingly long, and our mental and physical well-being take a back seat.
While routines can definitely be helpful in our everyday lives, they make it all too easy to forget about self-care. That’s why developing healthy habits along with a self-care routine is a must these days. Below, five effective steps to take care of yourself from A to Z.
Take care of yourself by cooking at home
The first step to taking better care of yourself is to learn how to cook at home. Surely, takeouts and fast food can be very convenient and therefore tempting, but they’re not exactly the healthiest options. They don’t provide your body with the nutrients it needs in order to function properly, not to mention how eating out is an expensive habit.
You’re better off preparing meals from scratch – not only is it cheaper, but you also have more control over ingredients. It’s also healthier, the ingredients are fresh (which means the meals are better tasting), and you can batch cook. Cooking at home can also be therapeutic, especially when accompanied by music. Take the time to browse for healthy recipes and make an effort to incorporate them into your weekly meal plan.
Boost your self-care routine with supplements
Having a self-care regimen to stick to is essential, not just for our physical but our mental health as well. In a time when many of us are overworked, carving out the time in the day just for yourself is not a choice but a necessity if you want to stay on a healthy track.
Sometimes, that will mean boosting your regular self-care routine with supplements. Depending on your health priorities, you can find everything from A to B-Complex and vitamins with added minerals, like zinc, and make up for any micronutrient deficiencies. For instance, mild to chronic health complaints can easily be addressed by including natural immune system supplements into your diet. You can also use supplements to support everything from your microbiome to sleep to athletic performance and mood. Supplements help improve you from the inside out which is why they’re considered self-care essentials.
Make exercise a part of your self-care regime
We’re all aware that regular physical activity is a prerequisite for a healthy lifestyle. It positively impacts our mood, energy levels, and productivity, and we’re able to get higher quality sleep each night. Exercising 150 minutes on a weekly basis also helps reduce the risk of diseases such as heart disease and stroke.
The thing is, exercise isn’t exactly on top of our to-do lists, mostly due to lack of time and motivation. One way to make exercise a part of your self-care regime is to look for the activities you enjoy. For some, this will mean heading to the gym. For others, this will mean tackling an at-home workout, going for a walk or jog, playing tennis, or doing yoga. Go for whatever fits your schedule and personal preferences best – as long as it gets your body moving, anything goes.
Make sure to get enough sleep each night
Just like exercise helps keep your body and mind in shape, restful sleep helps them regenerate and function properly. Sleep repairs and reorganizes the brain, cells are repaired and regrown, and wounds and damaged or sore muscles are healed. A good night’s sleep also sharpens our thinking skills by restoring focus and clarity. In short, getting enough sleep each night makes it possible for your body and mind to perform optimally.
To improve your sleep, try practicing relaxing bedtime rituals such as listening to calming music and meditating. Avoid consuming food, nicotine, and caffeinated beverages before going to bed, and pay attention to your screen time as well.
Schedule ‘me time’
With so many tasks and responsibilities, finding that extra time in the day to take care of yourself seems impossible. But even in times when we have too much on our plate, self-care is key to optimal health and well-being. It can help you prevent burnout in a stress-filled environment and give you a greater sense of control.
Plan those moments alone and find the time to reconnect with friends and loved ones. Schedule your ‘me time’, and enjoy it – whether it’s a hot bubble bath, a long walk, or a movie night.
Having a self-care regimen means different things to different people. But ultimately, we all have the same, common goal – to preserve our physical and mental health and boost overall well-being. Stick with the tips above to introduce an effective self-care routine into your schedule and you can rest assured you’ll be making a step in the right direction.