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4 Tips for Dealing with Dental Nerves

Many people get nervous about visiting the dentist. It is more the thought of it than anything else. However, providers such as Wayzata Dental are always aware of this and will do their best to put you at ease, before and during treatment. Where possible, dentists will try to resolve everything with one visit, so you don’t have to see them again for a while.

Choose Your Appointment Time Wisely

Certain days and times will seem more stressful than others. Avoid those days and times when you are under pressure because you need to get something else done. This can only increase your anxiety levels. Also, if you book an early morning appointment, you will not have to spend the rest of the day thinking about or fearing your dental appointment. It is always best to get things that worry you out of the way first, so that you can then enjoy the rest of the day. Although should we be worrying about something that takes away tooth pain or makes our teeth look nicer? Think of the long-term gain to help relieve the stress of the moment.

Consider What You Eat Before a Dental Appointment

It is wise to consider carefully what you are eating before a dental appointment, to have it feel less stressful. You should, for definite, avoid caffeine. Also, look to eat high-protein foods that, unlike sugary foods, will produce a calming effect. 

This point has to be balanced against arranging your appointment early so as not to be thinking about it, compared to allowing time for certain foods to take effect and help you through your anxiety by producing calmness. It is whatever works best for you.

A specific food known to help with anxiety includes the Brazil nut because it contains selenium which improves mood. You just need to make sure that there are no nuts stuck between your tooth before entering the dental surgery. That might rather give the game away if you didn’t want to admit your anxiety to your dentist. Also, consider eating fatty fish rich in omega-3, including salmon, sardines, or mackerel, to help reduce anxiety. Other foods that may help include eggs, yogurt, and dark chocolate. Drinking chamomile tea before a dental appointment will also help calm your nerves.

Focus on Breathing

During a dental procedure, you should focus on your breathing to relieve anxiety. This will mean breathing regularly and slowly during the procedure. Nervous people will tend to hold their breath, which has the effect of decreasing our oxygen levels and increasing our feeling of panic. 

It is possible to learn breathing techniques that will provide useful in many stressful situations. Your doctor will know about different techniques that you could try.

Listen to Music

You cannot underestimate the calming effects music has on patients, especially dental patients. This explained why my dental surgery would, for years, play classical music. I always imagined it was the dental surgeon’s fondness for it, which it might have been, but it did help to calm me. It seems that Mozart is not just considered brain music.

If there is no music being played in the actual room where the procedures are taking place, you can always ask your dentist if they mind you playing music into your ears through headphones. Most dental surgeons are very amenable, as they only want the best for their patients, and so will accommodate you for your nerves as well as your dental requirements.

Calming music can be combined with the fact that modern dentistry offers quicker and painless treatment solutions.

So, some ways that can either help you before you enter the dental room or during your treatment. Think carefully about your appointment time so as not to add to stress levels and consider eating foods before your appointment that have a calming effect. Then, once inside the dental surgery, focus on your breathing and have a means to play music, if it is not already provided. 

Dental treatment is important for health reasons as well as aesthetics, so we should not let anything become the barrier to obtaining treatment when required. Toothache might force us to see a dentist, but regular check-ups are required to maintain perfect health. Dental surgeons understand this and will always do their best to think about their skills in keeping patients calm as much as their dentistry skills and the technology at their disposal that will make treatments as painless as possible.

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