Home » Establishing Relationship Boundaries: Why No Means No

Establishing Relationship Boundaries: Why No Means No

You’ve almost certainly heard already that boundaries are essential for any relationship to work, but many people find that the area of what a boundary is and how it works can blur depending on the situation you’re in. In today’s guide, we aim to make everything on this topic as clear as possible. Let’s get into it.

What are Boundaries?

Boundaries are fundamental limits that people develop to determine how others can act in their presence. They may cover topics like what behaviour is acceptable and what is not and define how you may respond if someone violates said boundaries. These are essential because these limits can help you maintain mutually respectful, appropriate, and caring relationships. 

However, keeping these boundaries would be an ideal world. You’ve probably had your boundaries crossed at some point in your life. They may deny saying or telling you something, making you doubt your sanity. It could be a stranger approaching you too closely, touching you (physical boundary), or inquiring about your personal life (emotional). 

Maybe you’ve been the victim of emotional abuse or bullying at school or at work (psychological). All of these are instances of boundary violations.

We frequently think that others would respect our limits because of how we were raised and educated when it comes to what is appropriate in our family and/or culture. This isn’t always the case, however. Although we have the ability to pick who we engage with in our personal lives, such as close friends, this is not always the case in other settings such as work, family, and community. 

When we interact with people who have weak boundaries, we may feel uncomfortable, or you could even feel as far as violated. It may even be more harmful to persons who suffer from mental illnesses. The way we feel frequently indicates that our boundaries have been crossed. Confusion, worry, or a feeling of being depleted when around someone can all be signals our boundaries have been crossed. 

Boundaries are notoriously violated by “narcissists,” and this kind of conduct looks to be on the rise in our culture. As a result, we must be able to set healthy emotional, psychological, and physical boundaries in relationships to feel respected and protected. How? For a healthy partnership, the first step is to understand your rights.

Understanding Your Relationship Rights

There are plenty of rights that you have in any given relationship. This includes rights like the right to feel safe. You should also be able to have both your privacy and boundaries respected. You should have a fair chance to be heard and listened to, validated by your partner, be appreciated and valued, to respect that the answer “no” means “no,”. Sometimes boundaries within relationships become blurred and outside help is needed. Professional relationship counselling from a service like this counselling fitzroy north service, can help you to identify boundary issues and assist you in finding a way towards a better relationship with your partner.

Basically, you should be entitled to a relationship where you are treated respectfully—the absence of emotional, physical, or verbal abuse Identifying your relationship limits is the first step in maintaining a healthy relationship. In a partnership, what constitutes acceptable behaviour? 

If you make a new acquaintance and tell them you’re busy, but they keep calling and texting you, you might find they won’t take no for an answer. A person who consistently refuses to accept “no” as an answer infringes on your personal space. 

The second stage is to stick to those boundaries and have a strategy in place in case someone goes beyond them. If someone crosses these boundaries, for example, providing penalties is critical. Counselling can assist you in creating appropriate boundaries and developing assertiveness. If you find your boundaries are crossed in an extreme way, then you may find it’s time to call in reliable sex crime lawyers to help fight your case.


Boundaries can mean different things to different people, but it’s all about finding what works for you. Set your boundaries and learn how to stick with them and share them with others, and you’ll find that your relationships will positively evolve drastically, perhaps even beyond belief.