Home » 5 Tips for Taking Care of Your Eyes in the Digital Age 

5 Tips for Taking Care of Your Eyes in the Digital Age 

Living in the digital age makes it almost impossible to escape technology. This is especially true for people whose job involves spending the majority of their day in front of a screen. According to research, we spend around seven hours per day on average using digital devices. This data highlights the importance of taking care of our eyes even further. With that in mind, here are five tips on protecting eyesight in the digital age.

Optimize workspace for eye health

Whether you are working from home or in an office, taking steps to protect your eye health is a must. How much (and whether) your workspace is optimized for eye health will play a vital role in the process. To ensure you are practicing healthy eye habits, start by assessing your work area and making necessary adjustments.

Sometimes, this will involve positioning your monitor in a way that minimizes glare and ensures a safe, proper distance. Other times, this will mean making changes to your screen settings. This could include updating to a better resolution, using optimal brightness and a proper background color, and increasing font size. Most of the time, it’ll be all of the above.

Wear protective eyewear

Prevention is the best cure, and investing in protective eyewear goes a long way in protecting vision on the daily. If you spend a lot of time working on digital devices, proper eyewear is even more important. It’d be wise to consult with an eye doctor to discuss the best type of eyewear for your particular needs.

They may recommend that you invest in special contact lenses or a pair of glasses that block blue light and wear them whenever you’re doing computer work. With special eyewear, you’ll be less likely to experience eyestrain and its unpleasant symptoms like headaches, dry eyes, and blurriness.

Take regular breaks from the screen

Eyestrain is one of the conditions that’s becoming more prominent these days. Unfortunately, it’s not the only one caused by digital strain. According to experts for LASIK surgery NYC, extended computer use also puts individuals at risk of multiple vision problems.

In fact, researchers have linked long-term exposure to blue light-emitting devices to conditions such as cataracts and macular degeneration. To help prevent retina from slowly degenerating, make it a habit to take regular screen breaks. Head outside more frequently too, and consult with your ophthalmologist if you’re experiencing digital eye strain symptoms.

Invest in the right lighting

There’s no doubt that good lighting can go a long way in improving your overall productivity. But having the right lighting in place is important for another major reason – protecting your vision. Not only does poor lighting negatively affect performance, but it also wreaks havoc on our eye health. If you’re already dealing with eye strain, working in poorly lit spaces will only make the condition worse. You may even end up suffering from headaches for this particular reason.

Rather than waiting for the problems to arise, invest in the right lighting. Take steps to brighten up a dark space, or prevent direct sun glare if you’re positioned in a bright spot. Consider adding anti-glare protection to your computer screen, too – this will help take the pressure off your eyes.

Limit your screen time overall

Of course, this is easier said than done, even more so when you consider the simple fact that we’re glued to our screens these days, whether we’re talking about computers, tablets, smartphones, or TVs. But your eyes, just like the rest of your body, need some downtime as well in order to function properly. This is why you want to make it a priority to limit your screen time in general. 

Spend more time in nature as a way to lessen the amount of time you spend behind the screen. Even something as simple as sitting outside in natural light will go a long way in reducing symptoms of myopia. Not only will you help protect your eye health this way, but you’ll also be setting a good example for your kids if you’re a parent.

Wrapping up

Taking good care of your vision while living in an increasingly digitized world may seem challenging, but it’s not impossible. In fact, even the littlest changes go a long way in helping you preserve eye health and maintain good eyesight. Implement these tips into your daily routine, and you’ll be doing your eyes a big favor.

Author: Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.

Follow: