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Struggling To Sleep? Innovative Products to Try Out 

Let’s face it; we’ve all walked into our workplace, university, or school after having a rough night’s sleep. Trying to navigate our everyday routines while running on less than sufficient rest makes us appreciate how much our bodies rely on sleep to function correctly and how failure to get the needed amount can derail our day.

Not only does it disrupt our day, but it affects our mental, physical, and emotional well-being (and that of those around us!),and prolonged exposure to lack-lustre periods of rest can lead to various, debilitating health concerns. 

All of us have tried and tested ways to help us fall asleep quicker, stay asleep longer and wake up feeling well-rested. Nowadays, various alternate products are available to help maintain or increase our sleep levels, from pillows or blankets to mobile applications and relaxing music.

For many of the population, achieving the recommended amount of sleep for our age can be challenging at the best of times. Here we’ve outlined several innovative products to try out if you’re struggling to achieve a whole night’s rest to help you fall asleep quicker, stay asleep for longer and wake up feeling refreshed. 

Weighted Blanket

For many of the population, investing in a weighted blanket has been a solution to their sleeping woes. Typically, these blankets are filled with either glass or plastic beads and weigh between five to thirty pounds. Most users who have trouble with sleeping find that the added pressure of the blanket creates a therapeutic, calming effect on the body since they’re designed to replicate the sensation of being hugged. 

Using a technique named deep pressure stimulation (DPS), weighted blankets help the user feel more secure and provide numerous sleep-related and otherwise benefits. Some positive effects of a weighted blanket include:

  • The production of the happiness chemical serotonin is increased. 
  • The use of a weighted blanket the night before can improve next-day social interactions. 
  • The weight of the blanket puts your nervous system into ‘rest-mode’, meaning that anxiety symptoms such as breathlessness and a quickened heart rate are minimised. 
  • If you toss and turn, sleeping with a weighted blanket can help to reduce movement during the night.  
  • Alongside mitigating feelings of anxiety, weighted blankets can also help users prone to panic attacks and many more

CBD Oil

With views shifting on the world of natural medicine, more and more of the public are deciding to take CBD oil as a natural way of supporting and maintaining their sleep schedules. Nowadays,many terms are used to describe the green, narrow-leaved plant that is universally recognised today, but the scientific word for it is Cannabis Sativa. 

The latter can then be turned into a broad-spectrum CBD formula that can help individuals support a healthy lifestyle and sleep schedule. This formula can then be used to create varying forms of CBD; some of the most common ones include oral sprays, oils or tinctures, edible items, oral solutions, and topical solutions such as creams, lotions, gels, or ointments. 

CBD can indirectly help maintain your sleep schedule by mitigating common causes of poor sleep, such as mental health issues, stress, and pain. So why not consider trying it for yourself and seeing if it works for you? For more insight or to buy CBD oil for sleep, visit Naturally CBD’s website. Peruse their shop for a range of innovative products or consider following their blog for more CBD and natural health-related topics. 

Sleep Mask

Another innovative product for individuals who have trouble falling asleep is sleeping masks. Health professionals have deduced that one of the main culprits for causing disruptions to our sleep schedule is light, as light interference can disrupt our biological clock, which helps control our sleep-wake patterns. 

Eye masks prevent this since they block out artificial light by acting as a shield and help to regulate your biological clock to the setting and rising of the sun. Due to their popularity, sleeping masks are available in various colours, textures, and fabrics, so it’s essential if you consider this option to find one that fits your face and stays in place all night. 

You can even purchase eye masks based on their shape if you don’t like the feeling of the material on your eyelids, have eyelash extensions or sensitive skin; you could opt for a contoured eye mask with cups that rest over your eyes opposed to directly on them. Or, you could purchase a traditional flat mask. 

Eye masks are also available in various materials, some of which can further improve the quality of your sleep. One of the most popular options is eye masks made from silk, as the material is suitable for protecting the sensitive eye area and doesn’t absorb skincare products like cream etc. Still, covers of this quality can be expensive, a drawback for prospective purchasers. 

Essential Oils 

The market for essential oils is rapidly growing due to their pleasing scent and because more and more people have discovered how helpful essential oils are for getting a good night’s sleep. Created by crushing and steam distilling parts of plants, herbs and spices, essential oils have been used as a form of medicine dating back to ancient times. 

Some individuals who struggle with falling asleep or staying asleep have found that either inhaling or vapouring essential oils have helped them achieve a better sleep schedule. Perhaps this is because our sense of smell is closely linked with sleep, and certain scents can contribute to better sleep. Your sense of smell can be affected by certain scents in various ways, from helping you wake up in the morning to the influence of your dreams and your memory formation while you’re asleep. 

Some of the most popular relaxation promoting fragrances are lavender, bergamot, chamomile, cedarwood and clary sage oil. You can incorporate essential oils into your bedtime routine by purchasing a diffuser, candle, roll-on, or reed diffuser. It’s worth experimenting with different methods to see what works best for you and your night-time routine. Ensure that you shop around for other products and read reviews to get the best value for your money.  

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