Home » Why You Should Take Up Golf (And How to Do it) 

Why You Should Take Up Golf (And How to Do it) 

Taking up a new sport can be daunting, especially as you get older. Trying anything new can be scary when we’re set in our ways and worried about how we’ll look to other people. We worry that we won’t be very good, that people will laugh at us, that our bodies won’t be able to cope with the physical demands of increased activity and that we just won’t like it.

But most of us are looking for ways to relax in what is currently a challenging world, with plenty of stress and worry. Whether you’re lucky enough to be living near a golf course or not, golf is perfect for relaxing, getting some fresh air, spending time with friends and trying something new. Even better, golf doesn’t have to be as daunting as some other sports, and many of the people that take it up are a little older and more mature. Here’s a more in-depth look at some of the reasons you should consider taking up golf as well as some tips to help you to get started. 

Golf is a Great Exercise

When you think of golf you might imagine a leisurely walk around a course with friends, with plenty of time to stop and chat followed by a few drinks in the clubhouse after the final hole. You wouldn’t be completely wrong     – playing golf certainly isn’t a sprint and those social aspects are incredibly important – but that doesn’t mean that you won’t get a workout.

You’ll Get Your Steps in

Research shows that most people walk more than 10000 steps while playing an 18-hole round of golf. Even if you don’t quite manage that, you’ll certainly do more walking than you would in the office or sitting on the sofa. 

It’s Great for Flexibility and Posture

Your golf swing and the use of your golf clubs are all about your stance, posture, grip, and range of movement. You’ll stand differently, creating a strong base for your swing, and then you’ll turn your body in a way that you might not normally do. This can all help you to build a better, stronger, posture and increase your flexibility.

You’ll Build Strength

Golf helps you build strength in your legs, stomach, back, hips, shoulders, and arms. Most people ache the day after playing and find that their strength and flexibility quickly improve if they play regularly. 

You’ll Reap the Benefits of Spending More Time Outdoors

While you can practice golf indoors, typically even driving ranges are outside, and to play a full 18-hole course you’ll be outdoors for around 3-4 hours, depending on how many people you are playing with. If you spend a lot of your time indoors, this fresh air could be invaluable. Some of the benefits of getting outside more include:

  • Vitamin D exposure
  • Reduced anxiety and depression
  • Improved mood
  • Improved productivity and creativity
  • Better perspective on things
  • Improved skin and vision
  • Reduced blood pressure
  • Boosted energy levels

Golf is a Very Social Sport

Some sports are very social, and golf is one of them. It’s not a team sport, nor is it a high-intensity workout, which means that you have time to talk to your companions and enjoy their company. You’ll also have a great chance to make new friends and see people outside of your usual circle. 

It Doesn’t Have to Be Competitive

Most sports are competitive, and golf certainly can be if you enjoy that push. But it doesn’t have to be. You can compete with and push yourself, or you can just enjoy the game for all of the other benefits. 

Learning a New Sport Builds Character

Learning a new sport is hard, and golf can be especially tricky. This can help to build character, resilience, and determination. 

Anyone Can Play Golf

Once you start playing golf, you’ve got something that you can do with friends and family. Even your children can come and play golf with you as long as the course allows. 

It Could Increase Your Networking Potential

A lot of business deals are done on the golf course because it’s a great location outside of the office to chat about the details. Golf is often used for networking and more informal meetings which could be especially ideal if you own your own business. 

Playing Golf is Very Relaxing

Time outdoors, a gentle workout, time with friends, a chance to learn and improve and a break from real life all work together to mean that golf is incredibly relaxing. Playing regularly can reduce stress and anxiety, boost your mood, and help you to get a good night’s sleep. 

How to Get Started

If you are convinced by all of these reasons to take up golf, you might be wondering how to go about it. Here are some tips to help you.

Look the Part

Having the right clothes, shoes and a glove can help you to feel more comfortable and confident on the course, which might be especially useful if you are nervous about getting started. The Galvin Green collection of golf wear from Function 18 is a great choice. Function 18 offer the best in men’s golfing clothes and shoes from the world’s best brands to help you look great, feel comfortable and improve your performance.

Try Renting Equipment

You might not want to rush out and buy a full set of high-quality golf clubs until you are sure it’s something that you are going to invest your time in. Ask friends if you can borrow a set or ask at your local club or course about hiring clubs to get you started. 

If you do want to buy your own straight away, it’s worth investing in a few good quality clubs, such as a putter, a driver, and a pitching wedge. Then look for hybrid clubs, or cheaper woods and irons and replace them with better quality options as you go on. 

Learn Proper Posture and Grip

Before you even start hitting the ball it’s worth spending time learning proper posture, stance, and grip. This will help your performance and make you more comfortable, but it will also reduce the risk of injury. It is worth booking at least a few lessons to help you to master the basics before heading out on your own. 

Learn Rules and Etiquette

There are some etiquette rules when it comes to playing golf. The club or course will have its own specific rules that you should take a look at before you start, but some of the more general etiquette rules are:

  • Be silent when someone else is taking a shot
  • Take your time, but not too much – be mindful of holding people up
  • Respect the green 
  • Arrive at least 15 minutes before your tee time
  • Don’t stand behind someone as they putt

Find a Practice Range

A practice range is a great place to hone your skills, become more comfortable with your stance and swing, and pick up the pace. Try to practice on a range and putting green a few times before you head on to a course, so that you don’t hold other players up. 

Perhaps most importantly, remember to have fun. Golf has many benefits, and it’s really easy to get into. So, why not give it a go?

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