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5 Changes to Make If You Want More Energy

When you’re feeling tired, even the small things can feel like the biggest effort to make, and you might even start to notice that your moods begin to take a dip. While this is something that happens to everyone from time to time, if it is becoming a regular issue it can take a toll on your general wellbeing.

If you are sick and tired of always feeling drained, here are a few simple changes you can make to your daily routine to start feeling more energised.

1. Stop Drinking Caffeine After 2 pm

When you’re feeling tired, having another cup of coffee or an energy drink might be the first thing you think about doing to give yourself a boost. While this might help at that moment, in the long-term this could be creating more issues for you. You shouldn’t drink more than 2 cups of coffee a day, and try to avoid drinking caffeine in any form after 2 pm. This is because that caffeine will stay in your system for hours, and even if you’re not feeling wide awake when you’re trying to get ready for bed, it could still be disturbing your sleep cycle.

2. Do More Exercise

Working out might be the last thing you want to do when you’re feeling lethargic, but introducing more of this into your daily and weekly routine can help you to feel more energised. You don’t necessarily have to do a strenuous workout every day, but try to take one or two quick walks a day, particularly on your lunch break, for a little boost. When you do start doing more exercise, you’ll also likely find that you’ll sleep better at night. To help you along on your journey, you may want to look at adding a supplement to your routine. Products such as Gundry MD Energy Renew might be just the thing you are looking for, but always do your research first to check out the ingredients and benefits.

3. Are You Getting Enough Vitamins and Minerals?

Another way to give yourself an energy boost is to make sure that your body is getting the right nutrition. If you want to start your day right, it could be worth looking at a soluble mix to give you a boost, like Morning Kick, this would be suitable for the morning as it contains caffeine and a bunch of vitamins and minerals and other natural ingredients proven to increase energy. Managing a healthy diet is important for many reasons, so think more carefully about the foods you are eating and how they could be impacting your energy levels. You might also want to look at taking other supplements for vitamins and minerals to help you throughout the day/week, such as these Liposomal Vitamin C liquids from Abundance & Health.

4. Drink More Water

If you do want more energy throughout the day, staying hydrated is important to making this happen. Swap that extra cup of coffee out for a glass of water, or a hot herbal tea if you would prefer. It is recommended that you drink between 6 and 8 glasses of water a day, and sticking to this will help your brain function and keep you more alert. It’ll also help your body to keep fighting fit and getting rid of toxins efficiently.

5. Get Some Fresh Air

Finally, if you are feeling lethargic and struggling to concentrate, open a window to let more fresh air into your home. Going for a walk is preferable, but when you are not on your lunch hour or unable to stroll for another reason, letting some fresh air into your home/office can help to revive you.

If you want to have more energy throughout the day, try to make these changes and see how effective they can be.