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4 Steps You Can Take to Support Your Skincare Routine

Looking for skin advice can be overwhelming when you hit google. There are hundreds of skin products if you’re looking to improve the health and appearance of your skin. Then you might be feeling a little overwhelmed by the sheer number of skincare products available on the market.

Many people don’t even realize that their skincare routine isn’t limited to the products they apply topically. For example, did you know that eating certain foods can help support your skin from within? Or that regular exercise can directly impact both the tone and texture of your skin?

The simple truth is that good skincare goes beyond what you apply topically. Here are four steps you can take to support your skincare routine:

1. Lather on the moisturizer and protect your skin from the sun’s rays

Dry skin can age you fast, so it’s important to keep your skin hydrated. Apply a broad-spectrum moisturizer twice daily — in the morning before applying makeup and at night after washing your face.

Moisturizers come in different formulas, so try different ones until you find one that works for your skin type. If you’re prone to acne, you can try CBD. CBD oil may help reduce sebum production in the skin; it is good for the skin. It is a noncomedogenic moisturizer that won’t clog pores.

It would help if you also used facial masks and serums as part of your skincare routine. Facial masks can be used once or twice a week, depending on your skin type. Serums are more concentrated than creams or lotions and can deliver powerful ingredients directly into the skin.

We all know how important it is to apply sunscreen before going outside, but it can be easy to forget this crucial step when you’re in a rush. However, the sun’s rays can cause damage even when you’re inside, so make sure you apply SPF with UVA and UVB protection every day, whether it’s cloudy or sunny outside.

Wear protective clothing such as hats and sunglasses if you plan on being outdoors for an extended period. If you’re going for a swim, always reapply sunscreen after drying off; SPF usually washes off after about 40 minutes in water.

2. Make sure you’re drinking enough water and exercise regularly

Staying hydrated is essential for staying healthy overall, and it can be especially beneficial for your skin. Drinking plenty of water can help keep your skin looking great and reduce wrinkles. Even if you don’t love plain water, there are many different ways to drink more fluids — try adding a splash of fruit juice or sparkling water flavoring to add some flavorwithout extra calories.

Exercise is another one of those great activities that help you stay healthy overall, but it also provides incredible benefits for your skin. Regular exercise increases blood flow throughout your body, including to your face. It also helps eliminate toxins through sweat and supports collagen and elastin production. You need a balance of collagen and elastin to keep skin firm and supple. Finally, exercise helps relieve stress,which can be a significant contributor to various skin issues.

The best part about exercise is that you don’t have to spend hours in the gym to get the benefit for your skin. The key is regularity. A daily 30-minute walk or jog will do wonders for your skin and overall health.

3. Don’t let sweat sit on your skin 

Working out is excellent for your body, but it also creates sweat that can clog pores and cause breakouts when it sits on the surface of your skin for extended periods. Sweat contains urea, creatine, and uric acid, all of which are components that promote the growth of bacteria, leading to breakouts. That’s why it’s so important to shower after exercising! You should also bring cleansing wipes or micellar water to cleanse your skin if you can’t shower right away.

It’s hard to resist the urge to pop a zit, but you’re only making things worse when you do. Popping pimples can spread bacteria, causing more breakouts and leaving permanent scars on your face.

4. Eat healthier foods and drink more water.

Many factors contribute to the health of your skin. Eating nutritious foods is one of the easiest ways to improve the health of your skin from the inside out. Certain fruits and vegetables provide more benefits than others when it comes to the health of your skin. Foods rich in vitamin A and antioxidants support the health of your skin by promoting cell turnover and slowing down aging processes within the body. Berries, leafy greens, and carrots are just a few examples of foods high in nutrients that benefit the skin.

There’s a saying in the skincare world: “water-drinking doesn’t cure acne.” However, staying hydrated does benefit your skin overall. It flush out toxins from your body, but it also keeps your skin moisturized and plump.

You should be drinking 11.5 to 15.5 glasses of water daily. You don’t have to down them all at once; you can spread it out throughout the day — one glass when you wake up, one during breakfast, and so on until you reach 15.5 glasses.

Conclusion 

Investing in a good skincare routine is essential to ensure healthy, glowing skin. But is it enough to simply buy products? Not quite. To truly get the most out of your skincare products, you need to supplement them with the healthy habits discussed above to help support your skincare routine and keep your skin healthy and beautiful.

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