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Four Simple Ways to Lose Weight While Retaining Muscles

If online health advertisements were to be believed, losing weight would be the primary goal of just about any good exercise or diet regimen. However, as any well-versed health expert will tell you, there’s a lot more to this statement than meets the eye. Thus, rather than focusing on that number on the scale, transfer your attention to what you’re losing – is it fat or muscle? A well-informed and responsible exercise regime will have you burning fat, while still retaining and even building muscle. Although this may sound complicated to people just entering the world of healthy living, it’s quite simple as long as you follow the four easy tips below!

Create a smart, rather than strong workout

It’s no secret that lifting heavy singles, doubles, (and even triples) helps strengthen your muscle fibers. However, there’s much more to the gym than just weight training. After all, maintaining your muscle mass is just as important as forming it. Here, the cardio training program could make or break you, or at least make or break your muscles. Although this may sound surprising to some, slow aerobic exercises are the best way of preserving muscle while continuing to burn fat. An easy pace of an incline walk or light jog will activate Type I muscle fibers, which encourage circulation and thus rid the body of lactic acid and metabolic waste. In other words, aerobic exercises encourage fat loss and build up stamina for leg days and core training later down the road.

Consume the right amount of protein

If you’ve set foot in a gym even once in your life, you’ve probably heard at least one person talking about their protein intake. Although they may have come across as fanatics, they’re not wrong. The right amount and type of protein are crucial for both retaining and building muscle. For one, protein takes longer to burn, boosting metabolism functions and keeping you feeling full for a longer period. In other words, more protein means less sugar and carbs during the day. In addition to this, the right amount of protein will prevent muscle loss even during the period of calorie deficits. However, one important thing to keep in mind is the source of protein. Thus, rather than using only supplements, incorporate lean meats, nuts, eggs, and fish into your diet.

Use the right kind of supplements

Supplements have long been reserved for exercise and health enthusiasts. However, as our definition of a healthy lifestyle has begun to shift, so has this outdated view of supplements. Therefore, in addition to a balanced diet and responsible exercise regime, a contemporary and healthy lifestyle must include the right kind of supplements as well. The secret is finding the ones that work best for your body and overall health journey. For instance, those looking for some extra help with burning fat may just find turkesterone to be the right fit. Fortunately, finding quality turkesterone supplement isn’t a problem. As this supplement combines several high-energy ingredients, it’s recommended for exercise veterans and newbies alike. Getting quality turkesterone can help with everything from an energy boost to a fat-burning kick starter. However, before beginning to use any supplement, be sure to do your research and consult an expert – that way, you’ll get the best results and keep your health in tip-top condition.

Get a good night’s sleep!

So far, this article’s covered just about every way of enhancing your performance in and outside of the gym. However, a healthy lifestyle involves another aspect, one even more important than training, and that’s sleep. Thus, while exercise and diets build muscle, a good night’s sleep helps them both rest and recover. During deep sleep, our bodies produce the largest amount of growth hormones and thus aid in muscle building as well. Therefore, while skipping on an extra hour of sleep to hit the gym may sound like a good idea, it could be just the thing hindering your muscle growth.

At first glance, the tips above may come across as scarce. However, once you look closer, you’ll see that they’ve covered every aspect of a healthy life – from training to recovery, nothing has been left to chance. The only thing left to do is adapt your health journey to the pieces of advice above and take the leap!