Most everyone suffers from depression at some point in their lives. When depressive thoughts become the norm, individuals must investigate the cause. There are many schools of thought on what causes depression, but there is likely no single cause for everyone. Learning about the possible causes of depression helps people take action to get the treatment they need to feel better.
Seven Possible Causes of Depression
Around 17.3 million people suffer from major depressive disorder, but many do not seek Depression treatment. Depression knows no bounds and can impact people of all ages. There are many possible causes of depression, and psychiatrists try to find the cause of their patient’s mental health conditions before using medications and other forms of therapy. Explore the possible reasons below.
Most people can say they suffered at least some degree of trauma in childhood. Going through childhood trauma makes people more vulnerable to developing depression. The following childhood experiences may cause depression in teens and adults.
- Physical, emotional, or sexual abuse
- Loss of a loved one or friend
- An unsettled family problem
- Traumatic childhood events
Challenging experiences in childhood can have a deep impact on a person’s ability to cope later in life. When these adults face challenges, they may become depressed because they lack coping skills.
Unwelcome Life Events
Everyone goes through troubling experiences throughout their lives, but some can leave a mark on you and your mental health for a long time. Some examples of unwelcome life events include the following.
- The loss of a relationship
- Job loss
- Physical or sexual assault
- Experiencing racism or bullying
Many people suffer from the above and continue to face life with optimism. Some people develop depression as a result of these. Any significant life change can bring on depression.
Unhealthy Thought Patterns
People who develop unhealthy thought patterns may also suffer depression. Many people blame themselves for negative life events, leading to a deep depression that can go on for years.
Mental Health Issues
People who develop anxiety, PTSD, and eating disorders are more likely to develop depression. Depression may develop as a coping mechanism for other mental health concerns.
Physical Health Concerns
Those suffering from severe physical health issues can also develop depression. Cancer diagnoses, disability, heart attacks, and strokes make people vulnerable to developing depression. Some health conditions can also directly cause depression, such as conditions that affect the brain or nervous system or those that alter hormone levels.
Family History of Mental Health
Although researchers have not found a specific gene that directly causes depression, scientists have discovered those with a family history of depression are more likely to develop this condition.
Depressive thoughts are a side-effect of many medications. Those who have developed depression after taking medications need to talk to their doctor or pharmacist about the possible side effects. Medication changes may be necessary for stopping depression.
Schedule an Appointment
No one should feel ashamed about seeking professional help with their depression. People must know their depression is not their fault. Getting to the root cause of the mental health condition is critical for discovering the correct treatment.
There are many approaches to treating depression, and there is no one size fits all option. Individuals first need to be willing to seek professional help to unlock past trauma and begin to find freedom.