Saying that water is the elixir of life is an understatement. As essential water is to staying alive, it is also integral for living well and keeping in shape. While a majority of athletes and fitness enthusiasts focus on having the right diet, they tend to forget about staying hydrated. Are you not drinking enough water during your workouts? Do you wonder how it can impact your health? If your answer to either of the previous questions is yes, then you are in the right place. Read on to find out how not drinking enough water during workouts can impact your body.
1. You can get severe cramps
A majority of instructors and trainers ask their trainees to take deep breaths and keep sipping water. Do you wonder why? Drinking water can help reduce the chance of severe cramps after a workout. If you keep drinking water, it can help regulate the balance of minerals like potassium and sodium. It is these minerals that help monitor the intercellular movement of fluids in your body.
The level of water in your body can reduce with sweating and decrease the supply of the nutrients, leading to cramps. So, if you’ve been experiencing severe discomfort and cramps, it can be a sign of dehydration.
2. Become prone to injuries
Except for cramps, your body can also experience frequent injuries and fatigue during workouts if the supply of water is not in accordance with demand. The lack of water reduces the lubrication and cushioning in-between the joints. This can make you prone to serious injuries, especially if you are trying to lift weights or indulge in high-intensity training. You can also feel tired and weak, which can increase the chance of accidents in the gym.
3. Bloating can be quite common
While drinking more water can lead to water retention and bloating, skipping out on it might also cause the same results. When you decide to drink less water, it can contribute to water retention since there is a lack of water. You might be thinking of shifting to other alternatives to water, like sports drinks, but they might come with their disadvantages. These drinks contain an absurd amount of sugar that can do more harm to your body. Water is certainly your best ally here.
4. Your heart bears the brunt
The human heart is also a muscle, and a delicate one at that. It makes it more important to care for it, and drinking sufficient water can be one way. Whenever there is a lack of fluids in the human body, it hinders a majority of physiological functions. Here, the body senses that there is a deficiency of fluids and the blood vessels contract to save from further loss of water. It adds pressure on the circulatory system, and your heart will have to put in extra effort to push the blood through the contracted walls. The circulatory system will also try to save as much sodium and water asit can, which increases the blood pressure and heart rate.
5. You can get false hunger alarms
Lack of water in your body can turn out to be problematic. The first sign is the feeling of hunger. As weird as it may sound, it is true. Well, your body tends to confuse thirst for hunger. If you’ve not been drinking enough water, you can feel hungry too often. It will push you to eat more than required, and also make you gain weight.
Your workout for losing weight might not turn out to be as fruitful if you are skipping on drinking sufficient water. You can simply keep a water bottle around and sip it from time to time. With a full stomach, you might get hunger pangs and be able to eat much less than before.
6. Decrease the level of testosterone
Many scientists and researchers believe that dehydration can significantly impact your efficiency. They say that even if body fluids go down by 5%, your efficiency during a workout can go down by a whopping 30%. When you go into the stage of dehydration, your body produces more of the hormone called cortisol, which can decrease the level of testosterone, the primary male sex hormone. The decreased level of testosteronecan hinder the growth of your muscles and counters the effect of your workout. Lack of water can also lead to fatigue, which makes it difficult for you to work out properly. If you are having trouble in building muscles, you can get the help of human grade steroids.
7. Toxins stay trapped inside the body
There can be plenty of toxins accumulated in your body due to the natural physiological processes. When you workout and experience excessive sweating, these toxins tend to come out of the body with sweat and blood flow. But, if you aren’t drinking enough water, you will be dehydrated and not sweat as profusely. Due to dehydration, toxins will not find a way to exit the body and stay trapped inside. It can adversely impact your overall health and may lead to many diseases.
Every gym trainer, fitness enthusiast, or bodybuilder can go on and on about the benefits of the right diet. They will tell you what to eat and what not to. But, they often forget to focus on another essential ingredient, water. Without water, your body can suffer gravely and become more prone to fatigue and injuries. If you have been working out for a while and aren’t seeing desirable results, a lack of water might be the culprit. It is best to divert a little attention to staying hydrated for a great workout. Make it a point to drink at least 64 ounces or 2 liters of water a day to stay fit and healthy.