Choosing the Best Workout Time – Before or After Work?

Choosing the Best Workout Time – Before or After Work?

For many people, knowing when to go to the gym is crucial. There are those who do it in the morning while others do it in the evening. If you ask them, each of these groups has their own reasons…

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7 Things That Happen to Your Body if You Workout and Don’t Drink Enough Water

7 Things That Happen to Your Body if You Workout and Don’t …

Saying that water is the elixir of life is an understatement. As essential water is to staying alive, it is also integral for living well and keeping in shape. While a majority of athletes and fitness enthusiasts focus on having…

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Exposing some bridling workout myths and endorsing one entirely true one!

Exposing some bridling workout myths and endorsing one entirely true one!

People work out to lose weight It may come as a shock how many people still consider exercise to be part of weight loss regimens alone. Whilst, a consistent workout routine – comprising largely of cardio workouts – is beneficial towards achieving weight loss; the…

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