Health problems are easy to identify when you know the symptoms. By ignoring the small symptoms of an illness, you open the door for it to become a bigger problem. This is the difference between knowing the symptoms, and knowing the severity. Static noise for tinnitus is a pretty clear sign of a serious problem, but is often ignored by sufferers. Knowing where the line is with your health is a priority that should never be taken for granted.
4. Chest Pain
Chest pains are hard to figure out, and irresponsible to ignore. If you have a meal that is high in acidic content, then gastrointestinal problems are a concern. Spicy foods are also a trigger that will cause uncomfortable pains in the chest and stomach area. The problem with these pains is that they’re indistinguishable from serious chest pains. Panic attacks are so similar to heart attacks that people pay thousands of dollars a year in unneeded ER visits. When it comes to chest pains, look at other symptoms and make a judgement call. Shortness of breath, numbness in a specific body part and dizziness are all serious signs when combined with chest pain.
3. Sudden Weight Loss or Gain
If you’re on a diet, rapid weight loss may seem normal. If you’re lifting weights, rapid weight gain will be seen as a plus. Even a change in appetite is looked upon as normal behavior in someone’s life. There are many different wants to look at this if you have noticed major weight changes. How are you feeling? Has there been a drastic change in your appearance for the worst? And have your bathroom habits and energy levels changed as a result of the weight change? These are all of the questions you should be asking about a serious change in weight. If you’re ever in doubt, schedule an appointment with your doctor.
Unlike weight changes and chest pains, fatigue is one of the easier things to identify with health problems. Even if stress and anxiety work as a fatigue trigger, it is still a serious enough problem for you to see a professional. Fatigue can be related to physical or mental issues, and can slowly degrade your overall health when not treated. If sleep problems are a part of the mix, then you can expect some serious physical issues in the future. Pay attention to fatigue, and never let it slow you down for weeks at a time.
1. Social Isolation
Social isolation is quite difficult to nail down. Professionals have talked endlessly about antisocial behavior and how it impacts a person. With more jobs and services making it easier for people to stay home, social isolation goes from a convenience to a possible health issue. When you have already developed healthy mental and physical habits, social isolation isn’t a problem. The convenience of being at home won’t get in the way of your usual interactions, it will only enhance it. But when you go too far down the rabbit hole, social isolation endangers your health. A rise in anxiety is expected, and it becomes hard to reconnect with the world around you.
Don’t ignore symptoms that have a chance to change your life. There are plenty of health problems that cause sudden, and often irreversible damage to your body. When you make a conscious decision to put your health first, the warning signs become much clearer.