No matter how hard you try to eat a healthy and balanced diet, sometimes it just seems impossible to get all the nutrients you need from your food alone. This is where supplements come in. Usually taken in pill or capsule form, they are a quick and easy way to get in those vital vitamins, minerals and nutrients. However, just because the contents have potential health benefits, this doesn’t mean that you need to be shelling out for every single supplement on the market. The list below outlines some of the very best supplements for overall health, performance and wellbeing.
Vitamin D is an important component necessary for the body to be able to break down and absorb calcium, a nutrient vital for strong bones, teeth and hair. A lack of vitamin D lead to increased chances of hair loss, as well as muscle and back pain, it also put you more at risk of contracting flu. Although conclusive evidence is yet to be decided upon, there has been some research into the impact of vitamin D on boosting testosterone levels. Since low testosterone makes men more likely to suffer health issues such as sleep apnoea, low metabolism, low libido and fatigue, vitamin D is potentially a vital supplement for men’s health and performance.
Although it only takes 15 minutes of direct sunlight to fulfil the recommended daily intake of vitamin D. Since it is quite difficult to find in food, a vitamin D supplement is recommended for those who don’t spend much time outside or always wear sunscreen.
Magnesium is a mineral that plays an important role in one’s overall health. Magnesium has been found to have the following benefits:
- Balance blood sugar levels
- Protein synthesis
- Regulate nerve and muscle functions
- Calm the nervous system
- Ease sleep problems
Just with vitamin D, it is common for people to lack magnesium; in fact, the NSDA reports that 57% of theAmerican population does not meet the daily recommended allowance. It is possible to reach recommended magnesium intake either by taking a supplement or eating more magnesium-rich foods such as bananas, Spanish, almonds and black beans.
There is lots of misinformation about CBD. The non-psychoactive compound can have many different health benefits, such as:
- Pain relief, especially useful for chronic pains
- Anti-inflammatory properties
- Helps to eliminate symptoms of insomnia
- Assists with the management of mental health disorders such as depression, anxiety, post-traumatic stress disorder and schizophrenia
- Benefits skin conditions like acne
- Helps neurological conditions, particularly by limiting seizures
While many people take CBD supplements to help them deal with the symptoms of one specific health condition or ailment, others find it useful to benefit overall health and functioning. CBD supplements come in a variety of forms, from oils to pills, from sprays to edibles.
Omega-3 is a form of polyunsaturated fatty acids that have a wide range of health benefits, such as supporting cardiovascular functioning, as well as joint and bone health. It has also been found to help elevate the symptoms of anxiety, depression, improve eye health and improve brain functioning. Foods that are rich in omega 3 consist of fish and other seafood, nuts and seeds and plant oils.
If you are older or experience a high level of stress, then you might want to consider taking a zinc supplement. Zinc performs an important role in the immune system, wound healing, as well as also helping the body convert carbohydrates, proteins and fats into energy. Foods that are high in zinc comprise of oysters, pumpkin seeds, spinach, tahini, sardines and brown rice. Zinc cannot be stored in the body, which is another reason that many people without zinc-rich diets choose to take a supplement.
Vitamin B-12 is a vitamin that plays a vital role in keeping the body’s nerve and blood cells healthy. It has been found to benefit the heart, slow dementia development and increase energy and performance levels. People who lack vitamin B-12 are likely to feel weak and tired; over time, this deficiency can contribute to conditions such as anaemia. It is not uncommon for those with a vitamin B-12 deficiency to also suffer from constipation, loss of appetite, weight loss, confusion, loss of balance and depression. A lack of vitamin B-12 is common,particularly in those who follow vegetarian or vegan diets since the vitamin is usually found in dairy products and meats, especially clams and beef liver.
While it is important to try to get all the nutrients and vitamins you need from your food, adding supplements to your diet is simple and can offer a variety of benefits to overall health.