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How to Add MCT Oil to Your Keto Diet

Weight loss is a goal for many people. They try diets, workout routines, intermittent fasts, juice diets in their journey towards weight loss. Some plans might suit one body type but might not affect someone else. 

One type of diet that is very prominent with weight loss plans is the Ketogenic (keto) diet. And if you combine the keto diet with MCT oil, the results will show even more promising outcomes.

If you’ve never heard of MCT oil or the keto diet, read on. 

What is the Keto Diet? 

The diet bases itself on about 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein. The ratio changes according to individual needs, but always lean towards a higher percentage of fats. It might surprise you to hear that such a diet leads to weight loss. But there is a science behind the process.

The keto diet forces the body into a state of ketosis. It is a state your body enters when there are not enough carbohydrates to burn, and it requires an energy source. The body then starts to produce ketones, which are organic compounds. The body burns these ketones for energy. This process burns fat, which is the reason people lose weight. 

Another reason why weight loss occurs with this diet is that carbohydrates lead to water retention. With less carbohydrate consumption, there is less water retention and lesser weight. 

What is MCT Oil, what does it have to do with your Keto diet, and does it have other benefits?

MCT stands for medium-chain triglyceride. The medium-chain implies that the oil is easy to break down and burn. It moves straight from the mouth to the liver, does not require bile to break it down, and can immediately utilize the body as an energy source. Many people call it a super fuel

MCT oil is a combination of coconut oil and palm oil.  And is a friend to anyone who chooses the keto diet as a weight-loss strategy. The high speed at which it breaks down, in turn, speeds up your metabolism, aiding you in your weight loss plan. 

Apart from weight loss, MCT oil has several other health benefits too. You did not think it carries the tag of super fuel for no reason, did you?

MCT oil could help manage Autism, Alzheimer’s Disease, and Epilepsy. In case you did not know, the keto diet began as a way of managing Epilepsy. Studies show that a high ketone level helped with the reduction of seizures. And MCT oil easily converts to ketones, making it ideal for the management of symptoms involving seizures. 

It also contains fatty acids that fight yeast and bacterial growth and prevent lactate build up in athletes, thereby helping with their endurance. 

MCT and CBD 

A combination of MCT and CBD is desirable if you wish to lose weight quickly yet healthily. Mixing the two produces excellent results because of the attractive qualities that both have. 

Adding MCT oil as an ingredient to CBD products increases the rate in which the CBD affects the user. It would be best if you took precautions to look for high-quality products. Not all combinations of the two ingredients are of high quality. The quality depends on the method of CBD extraction. 

To enjoy the full benefits of an excellent CBD oil tincture and MCT oil simultaneously, take the time and effort to do your research before choosing one. 

How do you add MCT oil to your Keto diet?

Since MCT oil does not have any color or flavor, it is easy to incorporate it into your meals. It is not a cooking oil but a dressing or drop.

The most exciting way you can add MCT oil to your Keto diet is in Bulletproof Coffee. People refer to it as Butter coffee or Ketocoffee. If you have never heard of Bulletproof Coffee, it is a high-energy caffeine drink that will jumpstart you and keep you energized for long periods throughout the day. 

It all started with Dave Asprey (a Silicon Valley entrepreneur) and a cup full of creamy yak butter tea. A local gave it to him when he was on a trek in Tibet in 2004. He was low on energy, obese, and unhealthy. The effect that the yak butter tea had on him made him begin researching fats and their effect on the human body. That led him to discover Bulletproof coffee. 

The ingredients are not difficult to find, and the recipe is easy. Butter, cream, coffee, MCT oil, are the main ingredients. You can add toppings as per your preference. 

MCT oil also makes for a brilliant salad dressing. Drizzle it on top of your fresh salad to add an extra boost to it. Smoothies are another way in which you can use it in your Keto diet. A combination of your favorite fruits and MCT oil will work wonders for your metabolism. 

When you decide to start using it in your Keto diet, it would be best to start slowly. You could start with half a tablespoon of MCT oil, observe how your body reacts to it, and then perhaps increase the amount gradually. Most MCT oil manufacturers recommend one to three tablespoons as a start.

Conclusion  

MCT oil is not just a trend. It is a lifestyle that many people have embraced.

The Keto diet is not something you can experiment with at random. You should perhaps read up about it, research, and decide how you can incorporate it into your diet plan. 

The same goes for MCT oil. Research is always the first step when you try to use any product initially. It is better to talk to a medical professional regarding your health status when you plan to get on a new diet or product. Perhaps they can tell you the most efficient way you could make it work for yourself. 

Reference links

https://hvmn.com/blogs/blog/keto-diet-how-to-use-mct-oil-for-keto-success

https://www.bulletproof.com/diet/keto/mct-oil-keto-benefits/

https://charliefoundation.org/mct-oil-diet/

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